What should to eat and what not to eat in monsoon

The rainy season comes with happiness, people enjoy this season a lot, because the raindrops bring relief from the scorching heat, in this season many like to eat pakodas and samosas with a sip of tea.

As soon as the rainy season comes, happiness starts appearing on the faces of the people. Because the raindrops prove to be helpful in getting relief from the scorching heat. In this season, many food items like pakodas and samosas are liked along with sips of tea. But have you ever thought that the rainy season ie monsoon brings with it many diseases. Changes in weather increase the risk of many viral and bacterial infections. In such a situation, along with enjoying the monsoon, it is also very important to take care of health. So let’s know, according to experts, how special care can be taken of food in this season.

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What should not to eat in monsoon?

  • Avoid oily, spicy and roadside food.
  • Green leafy vegetables.
  • Eating rotten vegetables and fruits should also be avoided.
  • Avoid alcohol consumption.
  • Also avoid consumption of high-caffeinated foods.
  • Do not consume ice cream.
  • Do not consume too much of the foods which have a cold taste.
  • Avoid using contaminated food and water.
  • Eating fresh food during the rainy season is beneficial for health. So do not eat cooked food at night. However, heat the food kept in the fridge before eating it.

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What should to eat in monsoon?

  • If it is rainy season and if you get hot soup to drink then what to say. Consuming soup is considered beneficial for health as well as taste. Actually, hot soup is considered beneficial in the problem of hepatitis A caused by contaminated food and water during the rainy season.
  • Drinking hot water during the rainy season keeps the body healthy. You can take ginger tea or milk. Apart from this, you can also drink ginger powder ie dry ginger or mint in tea. This gives energy to the body, which makes you feel healthy.
  • Honey is full of medicinal properties. Consumption of honey in this season is no less than a boon. You can take honey daily by adding warm water. Apart from this, you can drink it by adding it to green tea. Due to this the body will get sufficient amount of antioxidants and immunity will also be boosted.
  • Garlic, chilli, ginger, asafoetida, turmeric, coriander, cumin and fenugreek seeds should be used more during the rainy season. It removes digestive problems and boosts immunity.
  • Drink lots of water during this season. Keep in mind, drink water only after heating it or filtering it. Also, do not consume dairy products in excess as they are prone to germs during this season.
  • Fresh vegetables are also used in a variety of dishes and dishes during the rainy season. Vegetables are rich in a variety of nutrients, including calcium, energy, magnesium, iron, carotenoids, fiber, carbohydrates, protein, vitamins and minerals.

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  • Consumption of turmeric milk has also been considered beneficial for the body along with keeping many diseases away. The benefits of turmeric milk have also been seen to provide relief from diseases that occur during the rainy season, such as the common cold.
  • Sprouts or sprouted grains are known as healthy food. Sprouts are prepared in different ways. One of them is Brussels sprouts. It contains a variety of nutrients such as vitamins, minerals, fiber, vitamin C, vitamin A, potassium, folate and vitamin K.

Precautions in rainy season?

  • Always wash hands before eating.
  • Wash vegetables and fruits thoroughly and eat them.
  • Do not eat outside food to prevent food poisoning.
  • Take regular gargles or steam with hot water.
  • Keep it clean.
  • Do not store water anywhere for a long time.
  • Do not eat stale food.
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Harshita Srivastava
I am interested to know and share about health and beauty tips, I have read and keep reading a lot of articles through newspaper, website and other social media platforms, and when we get a good content then I share with you through this website, mostly I share the content experienced by myself, family and my friends, apart from this I also love to write poetry. Whenever I get time I make Poem and I shared that too with you and will continue to do so, thank you so much for your love and support.
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