Almost everyone is troubled by the problem of constipation, not only older or older, but sometimes even children get upset with constipation but nobody pays much attention to this disease, this problem is very big if If not taken care of, a lot of diseases can arise due to this, in this writing, we will know the reasons for constipation, home remedies, medicine, and what are constipation etc.
What is constipation-
Constipation is a disease in which the amount of toilet removal is reduced, and the toilet becomes very tight or it takes too much force and time to do the toilet. Chest irritation occurs. Is, sometimes mild abdominal pain also starts, constipation is the accumulation of stool in the stomach, if it is not treated quickly, it can cause many disorders.
How often should a healthy person go to the toilet in 1 day-
A healthy person should go for bowel movement twice a day, ie in the morning and once in the evening. If you do not go twice, then you should go at least once and do not do that at all after two-three days Go like this, you may have constipation problem. Constipation means that your stomach is not being cleaned, it is very important to have a clean stomach because not having a clean stomach can cause many problems, not just stomach problems on the face. Problems like pimples, hair white, etc. can occur.
Cause of constipation-
- Do not chew food
- Not eating fiber rich food
- Lack of water in the body
- No meal on time
- Not getting enough sleep
- Stopping the toilet or going 1 time every 3-4 days
- Excessive consumption of dairy products
- Excessive pain medication
Home remedy to get rid of constipation-
- Eating 10 to 12 raisins before going to bed at night provides relief in constipation problem
- Soak the figs in water for some time, after becoming mildly soft, taking it relieves constipation.
- Drinking Triphala and Haran powder with lukewarm water before going to bed is useful to cure constipation.
- After waking up in the morning and before going to bed at night, squeezing lemon in lukewarm water and drinking it also removes constipation problem.
- Drink a spoonful of baking soda mixed with a glass of lukewarm water, this is a very effective remedy and it is also cheaper, it will relieve chest irritation, indigestion and constipation etc.
- Soak two Aalu Bukhara in water before sleeping at night and keep it well covered and drink it in the morning, it will clean your stomach and is considered beneficial for constipation.
- Drinking two spoons of Triphala powder mixed with lukewarm water before going to bed will give you relief from constipation problem, it also relieves symptoms like flatulence and bloating.
- If you use green tea, it will also be beneficial for you. Drink herbal green tea in the morning and evening, it also eliminates constipation problem.
- Drink one teaspoon of honey mixed with lukewarm water before going to bed at night, it is beneficial in constipation, regular intake of it will relieve constipation problem.
- Isabgol husk is a panacea for constipation, you can use it with milk or water, while taking isabgol husk with milk or water at night, it will eliminate constipation problem.
- If you consume one cup of spinach juice daily, it will help you in getting freedom from constipation. Its vegetable is also very good for health but if you are a patient of stone then do not use it
What to eat to get rid of constipation-
- In fruits, you should consume guava, papaya, pear, plum, apple, etc. It eliminates stomach problems and enhances beauty.
- You can eat dates, figs, apricots, cultivars, potato fever etc. in dried fruits. It contains fiber as well as sorbitol. Sorbitol is a type of carbohydrate that is very beneficial in relieving constipation.
- Eat Beans, Broccoli, Berries, Avocados, Popcorn or legumes, lentils and lentil that contain fiber.
Do not eat these things in constipation-
- Do not eat milk dairy products like paneer ice cream etc. can be very harmful. It should not be eaten in constipation. If the problem of constipation is in a small child, then try to give milk at least or not.
- Red meat should not be consumed. Red meat can promote constipation problem. It is very harmful. If you eat it occasionally, then it does not matter but do not try to eat it daily or overeating.
- Do not eat snack chips etc. or further promote constipation problem. Potato chips or other chips cause obstruction in bowel movements.
- One should not eat fine flour or bakery products like cake pastry burger etc. It causes constipation as well as fat problem.
- Avoid eating fried roast and spicy food, it weakens the digestive power and negatively affects the digestive system and also increases the problem of constipation.
- If you really want to get rid of the problem of constipation, do not consume alcohol, cigarettes or any smoking, There is a problem of going to the bathroom frequently after consuming alcohol in excess, which causes excess water to drain and the lack of water in the body becomes a problem of water.
- Softovac-This will give you relief from constipation, and also make the digestive system healthy, if your toilet is very tight and you take too much time to toilet, then you should take a spoonful of this softovac powder with lukewarm water before going to bed, if you have a lot of problems then you can eat 2 spoons, you will get a lot of rest and your stomach will also be clean in the morning.
- Zandu Pancharishta-It enhances your digestive power and also relieves problems like constipation, gas, flatulence, indigestion, or is a complete Ayurvedic digestive tonic, or relieves chronic stomach problems, as it increases interest in food. I get excited
- Pet saffa-These are also very effective medicines for relieving constipation. It is also one of the Ayurvedic medicines, it also clears the stomach very quickly and you may have to go to the toilet 2-3 times a day.
“Do not use these medicines or Remedies without consulting the doctor, you should use it only after consulting your nearest doctor.“
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