During the summer, the sun becomes northward , it increases the dryness in the air, it increases the temperature of the earth, due to the fierce heat of the sun, the earth starts to burn; the heat increases; it causes the body to have 6 sweat of water and sodium. It also causes stroke along with dehydration, due to excess energy loss, body weakness increases, severe heat causes many other problems from health. Drinking plenty of water is the best remedy to avoid this problem.
Problems arising from heat-
Symptoms of dehydration–
- Diarrhea indigestion
- Stomach Pain
- Dry or sticky mouth
- Not peeing very much
- Dark yellow pee
- Dry, cool skin
Role of water in life-
you must have heard the saying “Water is life” but it is not just the saying, it is a fact, life without water is impossible because without food we can remain healthy for many days, but spending a day without water is very It is very difficult and living without it for three days can be fatal. Hence water plays a ubiquitous role in our lives. In the summer season the body needs more water, so drink plenty of water and you should consume Shikanji three to four times a day, drink water of jug, cucumber, watermelon, curd etc. .
What is Good time to drink water-
In the summer time, drink 4 to 5 liters of water a day, do not drink fridge water at all in the morning. Drinking lemon in lukewarm water on the morning provides energy, relieves stomach infection and constipation. Some people drink water immediately before eating. But it is not a good habit, it reduces the fire of the stomach, so if you want to drink water, then you should drink it one or two hours before eating. Similarly, water should not be drunk immediately after eating, it also dulls the fire. Food is not digestible, so it is better to drink water after about 1 hour of the meal. There is no harm by drinking a little water in between meals, but you should not drink too much water; It is best to drink water of pot and jug in the summer time.
Precautions to relief from sun heat-
- Along with avoiding the heat, one should not forget to avoid the corona, it is best to put a towel on the head with a mask.
- To maintain immunity in the body, drink 4 to 5 liters of water daily.
- People working in the sun or heat, including corona warriors, must take two-three glasses of lemon juice, to prepare it, add two teaspoons of jaggery powder, two pinches of rock salt and lemon juice in a glass of water.
- Fry 50-50 grams of thick fennel and coriander and keep it mixed and keep it chewed by eating half a half teaspoonful of two to three times a day, which will quench thirst, headaches will not irritate the stomach and no gas will form and Summer nausea will also bring relief.
- To avoid frequent sneezing, cold and sore throat due to allergies in change in weather, drink ginger basil, cinnamon, black pepper and liquorice mixed with tea and drink in the morning and evening.
- Heat any one of the twilight oil, sesame oil or coconut oil as a vein, then on cooling, put four to five drops in the nose every morning in the form of a shield to protect against infection of any type of virus and bacteria. Will work not only diseases of the eyes and nose, but light also increases
- Put celery or mint leaves in boiling water and steam from nose and mouth once or twice, it is beneficial in swelling of nose and throat,
- There is a possibility of diarrhea and dysentery due to indigestion in the summer. The hands should be washed frequently with soap to keep the stomach fit. To keep the stomach fit, take a quarter teaspoon of black celery mixed with salt or jaggery and after adding asafoetida and dal vegetable do eat.
- Boil 6 to 10 raisins and half a teaspoon of turmeric in a glass of milk before going to bed and drink it when lukewarm.
- Food should be light and digestible fresh. Cold drink ice cream can be dangerous at the present time.
- Eat dinner till 8:00 pm in every condition, and try to sleep till 10:00 pm It is very important to get 7 to 8 hours of sleep for immunity.
- Keep the mind happy, do yoga and Pranayama for 30 to 40 minutes in the morning for concentration.
- Should get up before sunrise, during this time the amount of oxygen is more, after drinking one to two glasses of hot water in the morning, the body’s toxins come out. Also stops Premature white hair and wrinkles.
Now you must have realized that it is very important to drink water in the heat or in any season, there should not be any lack of water in the body. Many other disorders also arise due to this, so you drink more and more water and Get plenty of sleep, it will be very good for your health, and drinking food also gives you a lot of benefit by doing everything on time, you will not only look healthy from inside but also beautiful from outside because it will make your skin look good. The problem will also be removed because most of the beauty problems are from the stomach, due to stomach problems, you start having problems with pimples hair becoming white, in such a way, keep drinking lemonade water, shikanji etc. and curd raita salad mint sauce in your meal. Include etc. stay healthy and stay safe.
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