To reduce weight eat Fox Nut, also know more other benefits

Demand of Fox Nut has increased. The first people used to eat Fox Nut in fast , The reason for the demand of fox nut is that now people are beginning to recognize its nutrients. There are many potent elements present in the fox nut, which are very beneficial for the body. Know about the nutrients present in the manger.

Full of nutritious-

A lot of carbohydrate and protein is found in the fox nut. There is also the flavonoid named campfire. This flavonoide contains anti-aging and anti-aging properties. It also contains magnesium, which is very important for the heart. Not only this, it regulates the level of calcium, potassium and sodium in the blood.

Eat these 4 special items everyday and always be young and healthy

Weight loss-

Very little calories are found in the fox nut . This is the reason why those who want to lose weight prefer to eat mowing for evening snacks or stageings. There are approximately 180 calories in 50 grams roasted fox nut.

Enriched with anti-aging properties-

Eating a lot of anti-aging properties can prevent premature aging. It can be avoided by the trouble of wrinkles and uneven hair loss.

Beneficial in diseases-

Fox nut is considered to be very beneficial for diabetic patients. There is less sugar in it. Due to the properties of starch and protein, it is also considered good for patients with diabetes. Diet from the heart and kidney diseases can be avoided by eating Fox nut. It is helpful in strengthening the kidney and having blood circulation in the body properly. Being rich in calcium, it works to provide strength to the bones. By consuming daily Fox nut, physical weakness is removed and reproduction capacity also improves. Iron is also found in the Fox nut, which is used to make hemoglobin in the blood and flow of oxygen Is important

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How to eat-

You can eat the box several ways. You can also buy from the market and eaten by frying in the pan, but the roasted fox nut flavored in Ghee is the best. By doing this, the fox nut seems to be more crunchy and tasty. If you want, it can also increase its taste by putting salt and black pepper in the fox nut. If you like something sweet, then put a bowl and almond in milk and eat it. You can also boil the dough in milk and add raisins and almonds to it. Adding the fox nut to the cottage cheese will increase its nutrients and flavor. Take a few towels and soak it in milk and prepare the paste for some time. Now drink 1 teaspoon paste in 1 glass of hot milk and saute it with saffron. It has a good night’s sleep.

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