If you are not able to control your weight despite walking and exercising, then you need to pay attention to these habits that your weight increases quickly or you do not gain weight faster than others, it all depends on your metabolism. is. If you are not able to control your weight in spite of walking and exercising, then you need to pay attention to these habits, then let us know which are the habits due to which you are not able to reduce your weight.
1-Eating very little-
You are on a diet, so if you take a very small amount of food, then it can also increase your fat. By doing this, whatever you eat, your body stores it as fat. Your energy level goes down and you feel weak.
2-It is good to drink but not to drink sweets-
Even if you follow the diet chart, but if your drinking habits are not right then following the diet will be useless. Canned juices and energy drinks have added sugar and calories. Therefore, it is right to take green-tea, natural fruit juice and coconut water.
3-Simply Eating Salad-
This is a big mistake. If you are also doing this in lunch and dinner, then stop it immediately. Because the body needs nutritious food in sufficient quantity to stay healthy and fit. It is important not to distance yourself from snacks, but to balance your diet.
For quick weight loss, it is important that you keep making changes in your exercise. With the same exercise, your body gets used to it and its effect decreases. Therefore change is necessary.
5-You don’t get enough sleep-
Not getting enough sleep increases your fat. When your body doesn’t get enough rest, your metabolism slows down, increasing your appetite, but keeping your energy level low. This condition also does not allow your body to get the full benefit of exercise.
6-Diseases or hormonal problems-
Sometimes weight gain is also due to medical conditions. In such a situation, it is important that you try to reduce it in the guide line of the doctor. The most important thing is that do not take tension about the increased weight because worrying, can increase your weight further.
7-Habit spoils hard work-
No matter how many hours you do gym, exercise or yoga, if you have a habit of eating something sweet every hour or two, then this habit spoils your hard work done in the gym.
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