Often, women busy themselves in managing the house and taking care of every member of the family in such a way that they do not care about their health. Women require relatively more energy, so it is very important for them to pay attention to food. In such a situation, these things must be included in the women’s diet so that their energy remains intact and they are always beaten.
Iron rich food-
Doctors believe that women need more iron than men. Generally, women should take 18 grams of iron-rich things in regular diet while pregnant women should take 27 grams of iron-rich diet regularly. Consumption of green vegetables and greens, milk and milk products and fiber-rich fruits are extremely beneficial for women.
Non veg diet-
Consumption of meats and fish is very beneficial for women who are non-vegetarian. The amino acid found in them is very important for women. Apart from this, egg is also a good source of protein.
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Soybean is an excellent source of protein, iron and vitamin B and is very beneficial for women in soy products like soy milk, tofu. Consuming one cup of soybeans gives them 29 grams of protein and 9 grams of iron.
Although the consumption of all greens and vegetables is beneficial for the health of women, but the consumption of spinach is most important for them. A cup of cooked spinach contains five grams of protein, 6 grams of iron, vitamin B, calcium and 41 calories and many essential minerals.
It is very important for women to consume three to five tomatoes a week. The element called lycopene is not only an excellent antioxidant for women but it has been proved in the researches that it also protects them from breast cancer.