When you begin to lose weight, then you will realize how important it is to eat right and clean in such a way. There are many such healthy foods in this world that can give you all the benefits of weight loss like a super food.

Almond-

Almonds contain good fats which help improve your digestive tract and increase your lean musk meat. They also help reduce the body mass index by improving mono-unsaturated fat.

Walnut –

Walnuts are full of power-packed minerals. The quantity of manganese and copper is found in it. In addition, omega-3 fatty acids and proteins are also found. It is said that they are very good for diabetics.

Peanut-

It is said that peanuts are not part of nuts family. But the proteins, fiber and heart-healthy fat present in them are found in good quantity. If you ever get hungry hunger you can eat peanuts. The protein contained in it helps burn calories.

Pistachio-

Pistachios contain mono-unsaturated fat, which help you lose weight. It also helps in improving fiber metabolism.

Hazelnut-

Very few people like to eat hazelnut food. But Dietary Fiber present in it is considered beneficial for the health of the intestines, along with improving your digestion. Not only that, Hazelnut also keeps you stomach for a long time.

Now let’s talk about the amount of taking these things, letting you know that taking more than 30 grams of nuts in the day can prove to be harmful for the health. So if you are taking nuts and want to lose weight, do not forget to exercise with them. And yes, one thing and that they first join these nuts in their diet one day to see that they have not given any allergy or health related damage to you.