Star Fruit (Kamrakh) Benefits: 10 Amazing Health and Beauty benefits of Star Fruit (Kamrakh)

It is always advisable to consume fruits to keep health in balance. It is believed that various nutrients are easily supplied through fruits. In this article of Stylecrase, we are telling about one such fruit, which is known as Kamarkha and Star Fruit. Through this article, you will come to know about the use of kamarkha, the benefits of eating kamarkha fruit and the disadvantages of kamarkha. If you also want to be healthy always, then this article written on Kamarkha is of your use.

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What is Star Fruit-

Kamarkha fruit is also known as star fruit. When it is cut into small pieces, it looks like the shape of stars. For this reason it is also known as star fruit. Its scientific name is Averrhoa carambola. The fruit of Kamarkha is yellow in colour. Its fruit becomes light orange in color after ripening and is slightly sour in taste. You will get it easily in the market. It can also be seen on the roadside chaat stalls.

Star Fruit Nutrition Facts-

The star fruit is a decent source of several nutrients — especially fiber and vitamin C.

This is the nutrient content of a single, medium-sized (91-gram) star fruit :

Fiber: 3 grams
Protein: 1 gram
Vitamin C: 52% of the RDI
Vitamin B5: 4% of the RDI
Folate: 3% of the RDI
Copper: 6% of the RDI
Potassium: 3% of the RDI
Magnesium: 2% of the RDI

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10 Health Benefits of Star Fruit (Kamrakh) –

  1. For Weight Loss
    If you are troubled by the increased weight, then you can reduce your weight through star fruit. Through a research done by experts, it was seen that kamarkha fruit contains sufficient amount of fiber, while calories are found to be low. Therefore, by eating kamarkha in limited quantity, weight can be reduced.
  2. To prevent cancer
    The benefits of eating kamarkha fruit can be seen to avoid the problem of cancer. This may be possible because the amount of beta-carotene is found in star fruit (Kamarkha fruit). Beta-carotene acts as an antioxidant. Consumption of amounts of beta-carotene is used to reduce the risk of getting cancer.
  3. In reducing the risk of diabetes
    Scientists have clarified after a research that extracts from the leaves of the Kamarkha plant can improve serum glucose levels. In this way, the risk of diabetes can be reduced by balancing the level of glucose in the body.
  4. To increase immunity
    The medicinal properties of kamarkha can also be seen to strengthen immunity. This is possible because beta-carotene is found in kamarkha. The human body converts beta-carotene into vitamin A, which can help strengthen the immune system. Apart from this, it is also considered better for eye health.
  5. Aids in Digestion
    The benefits of star fruit can also be useful in maintaining better digestive health. Actually, star fruit is counted prominently in the category of fiber-rich fruits. Eating a fiber-rich diet can help keep your digestion healthy. In addition, fiber intake can also show an effective effect in removing the problem of constipation.
  6. For Heart Health
    Kamarkha fruit can also be consumed to improve heart health and reduce the risk of heart disease. The amount of vitamin-B9 is found in kamarkha fruit, which helps in protecting the body from the risk of heart diseases. Apart from this, it also helps in reducing the risk of stroke. Apart from this, the fiber present in star fruit can also play an important role in curing heart diseases.
  7. Balances Cholesterol Levels
    Cholesterol is found in all cells of the body. If its level increases, then it can become a main cause of heart diseases. At the same time, the benefits of kamarkha fruit can be seen to reduce cholesterol levels. Actually, the amount of cholesterol in Kamarkha is negligible, due to which there is no risk of increasing cholesterol.
  8. In respiratory problems
    The benefits of eating kamarkha can also be seen in breathing problems. Actually, antioxidants like iron, zinc, phosphorus and magnesium are found in kamarkha. Scientists believe that by consuming star fruit, breathing problems like asthma can be cured.
  9. In controlling blood pressure
    Kamarkha can be used to control blood pressure. The medicinal properties of Kamarkha are useful for this. The amount of potassium is found in kamarkha and the amount of potassium can help in controlling blood pressure in the body.
  10. In bone health
    Kamarkha can also be used to keep bones healthy. We all know that calcium is needed to keep bones healthy and strong and calcium nutrient is present in sufficient quantity in kamarkha. Consuming calcium-rich foods can help keep your bones strong and healthy.

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4 Beauty Benefits of Star Fruit (Kamrakh) –

  1. For Beautiful Skin
    Consumption of kamarkha can prove beneficial to make the skin glowing. Actually, vitamin-C is found in kamarkha. Vitamin-C acts as an anti-oxidant. Vitamin-C intake is used to improve the complexion of the skin. You can fulfill the supply of Vitamin-C by simply eating Kamarkha fruit.
  2. To cure acne
    The problem of acne is a matter of concern, which reduces the beauty of your face. The problem of acne is caused due to the deficiency of Vitamin-C. At the same time, the amount of vitamin-C is found in kamarkha. The problem of acne can be overcome by its consumption.

Material :

3-4 kamarkha fruits
one teaspoon lemon juice

HOW TO USE:

Cut the kamarkha fruit into small pieces and put them in the grinder and grind them to make a paste.
Now mix lemon juice well in it.
Now apply this paste on your face and leave it for 15 minutes.
After that wash the face with water.
This process can be done once a week.
In this part of the article, you are being told what are the benefits of kamarkha for hair.

  1. For hair growth
    The benefits of kamarkha can also benefit you for hair growth. Actually, a group of Vitamin-B is found in Kamarkha. Consuming foods containing vitamin-B group strengthens the hair from the root and helps them to grow. In this way, vitamin-B can be fulfilled by using kamarkha in food.
  2. To eliminate Russian
    Kamarkha can also be used to eliminate the problem of dandruff. This is possible because zinc is needed to eliminate dandruff. Zinc is also found in Kamarkha. According to a scientific study, it was seen that the problem of dandruff can be eliminated from the hair by using shampoo containing zinc.

Material :
4-5 kamarkha fruits
one teaspoon lemon juice
two to three drops of olive oil

HOW TO USE:

First of all extract the juice of Kamarkha fruit through juicer.
Now add olive oil and lemon juice to this juice.
Then apply this mixture well in the hair. Keep in mind that this juice must be applied on the scalp as well.
Now wash off with shampoo after 30 minutes.
This process can be repeated once a week.
After knowing the benefits of kamarkha, now we know about the nutritious elements present in it.

Harshita Srivastava
Harshita Srivastava

I am interested to know and share about health and beauty tips, I have read and keep reading a lot of articles through newspaper, website and other social media platforms, and when we get a good content then I share with you through this website, mostly I share the content experienced by myself, family and my friends, apart from this I also love to write poetry. Whenever I get time I make Poem and I shared that too with you and will continue to do so,
thank you so much for your love and support.

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