It would not be wrong to say that Shilpa Shetty‘s name comes first among the celebrities who follow the most disciplined healthy lifestyle in Bollywood. Even at the age of 44, Shilpa looks so fit and attractive that everyone is convinced of her fitness. Shilpa Shetty keeps sharing many fitness-related tips with her fans on social media every day. Recently, Shilpa Shetty showed a glimpse of her daily routine, in which she revealed many healthy secrets related to her routine Also told what she takes in her diet throughout the day. You will probably not be surprised to know that they like to eat more and more indigenous and natural things. During this, while sharing a photo, she told that she likes to drink a special kind of tea every day. Shilpa told the specialty of this tea that she likes to drink CCF tea every day at 2 o’clock in the afternoon and after dinner at night. As it sounds a bit fancy after hearing the name of this tea, but in true sense it is the most effective detox drink which is easily prepared at home.
What is CCF Tea:-
CCF tea is nothing, it is a healthy drink which is made up of cumin, coriander and fennel. CCF means Cumin, Coriander and Fennel. This detox tea is made by mixing these three aromatic spices. Aromatic spices such as cumin, coriander and fennel are commonly added to dishes to improve the taste, but they are beneficial for the body, especially in summers. If you are having trouble paying attention to your eating habits during quarantine, then sipping this tea can be of great benefit to you. Along with improving the digestive system, it also removes toxins from the body and regulates the functions of the body.
How to make super healthy CCF tea:
This herbal tea is very easy to make. Although you may not like it as much as your favorite regular tea while drinking it for the first time, but knowing its benefits, you will not hesitate to drink it.
- Half tsp fennel
- Half tsp coriander seeds
- Half tsp cumin,
- One and a half cup of water.
- Honey to taste
How to make it:
- Place a pan on the stove and boil water in it.
- After this, add half teaspoon fennel, half teaspoon coriander seeds, half teaspoon cumin seeds.
- After that now cook it in it for a while.
- When you feel that one and a half cup of water has boiled in it and remains one cup, then filter it. Filter it and let it cool down a bit.
- Then add honey to it and drink it for mild sweetness.
How does this ‘magic tea’ work?
Three types of ingredients are used to make this charismatic tea, the first of which is cumin, which we have been using for centuries to balance digestive problems. After this, dried coriander seeds are used in it, which provides coolness in the body and also reduces anxiety. The third main ingredient is fennel, which has been used as an herb in ancient medical systems. It gets rid of the problem of bloating. It helps in producing milk in many lactating women.
Health benefits of super healthy CCF Tea:-
- Protects the body from many diseases, infections, problems – Drinking this CCF tea on a daily basis removes the risk of many diseases and infections. The first advantage is that by drinking it after lunch and dinner, the food is easily digested, the body gets all the nutrients present in the food and the body’s metabolism is accelerated, due to which body fat does not accumulate. . Apart from this, by drinking this tea regularly, you can avoid many types of chronic diseases, including cancer, diabetes, high blood pressure, cardiovascular diseases, kidney stones, stomach and intestinal diseases etc. Due to the presence of fennel in this tea, it also improves your mood and reduces stress.
- Best for Weight Loss and Body Detox- If a person wants to lose weight, then drinking this tea daily after lunch and after dinner can be very beneficial. The nutrients and antioxidants present in this tea boost the metabolism of the body, due to which the extra fat stored in the body also burns slowly. Apart from this, this tea cleans the dirt of your entire body system and does a total detox. It boosts your immunity and keeps you healthy always.
- Strengthens Digestion – CCF tea is very effective in curing stomach related problems like abdominal pain, abdominal cramps, constipation, nausea, bloating and diarrhea etc. As told to you further, many types of medicines and herbs are used in herbal tea which help in strengthening the digestive system.
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