Cottage cheese

Paneer is a terrible source of protein, it is considered to be very beneficial for health.and also helpful in preventing heart related diseases. A diet full of dairy products such as cheese can help overweight people lose weight

Calorie: 338 calories per 100 grams


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Oranges

Eating oranges more often can help you get the vitamins you need because they provide significant amounts of folate and vitamin C. They can be a good choice if you are on a weight-loss diet, since they are fat-free, low in calories and energy density, and high in filling fiber. Fruits and vegetables in general are good for weight loss.

Calorie: 1 small fruit = 62 calories


Eggs

Eggs Are a Killer Weight Loss Food and loaded with proteins and just about every vitamin your body needs Eggs also have a few unique properties that make them egg-ceptional weight loss friendly.
Calorie : 1 large egg contains 72 calories


Mung Bean Dal (Moong Dal)

Mung Bean dal, a famous Indian dish, can be a nutritious part of weight loss diet, the mung beans provide fiber and protein, two offspring nutrients which can help control appetite so that you reduce your calorie intake. So that the fat of the body can be reduced, some of which will come from your belly area. Party dishes also demand money from spices, which can potentially gain weight-loss benefits when mixed with a sensible diet and regular exercise.

Calorie: 1 cup of mung bean sprouts contain 26 calories


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Turmeric

The compounds present in turmeric contain volatile oils, vitamins (B & C), potassium, sodium, iron, omega-3 fatty acids, α-linolenic acid, proteins, carbohydrate, fiber etc.

Turmeric is available in these compounds with inflammatory, antioxidant, anti-microbial, analgesic, thermogenic properties and many others. Various biological activities of turmeric can have a very positive impact on the weight loss process. These activities not only promote weight loss but can also help with dealing with complications related to obesity.

Calorie : 1 tsp contains 8 calories


Snap Beans

The green bean is a versatile vegetable that is biggest way green beans can help you lose weight is with their extremely high fiber content. If you’re trying to lose weight, adding green beans to your diet may provide essential nutrients without adding excess calories. Fortunately, green beans can be eaten raw, as well as used in healthy dishes like soups and side dishes. Understanding how to incorporate green beans into your weight loss plan can help you enjoy this low-calorie, low-fat vegetable.

Calorie: a cup (100 gm) contains 31 calories


Almonds

if you want to reduce belly fat, switch over to almond diet. Almond benefits include a high protein content that helps in the development of lean muscle mass. The mono-saturated fats maintain and reduce our body mass index. It targets the fat stored in the abdominal region, thus reducing belly fat.

Calorie: 1 almond contains 7 calories.