Do you have to lose weight? If so, take note of the 6 things mentioned here and add them regularly in their diet. Then see how your size is low!

 

Avocado-
Avocado has low calorie and nutrition too much. Do this in your diet.

Dark chocolate-
Keep the dark chocolate away from you. This is a good treatment for small starvation. Along with this blood sugar remains in control.

Coffee-
Many research suggests that it is good to drink coffee before or after workout. This helps in losing weight.

Berries-
Put the Berries in your diet. These toxins are removed from the body, they also help to lose weight.

Brown Rice-
Include Brown Rice instead of white in the food. It will start to feel the difference in a few days.

Dry fruits-
If you are hungry in the middle of the meal then take a few dry fruits instead of the chips. They will give you nutrition as well as with the removal of hunger.