The problem of obesity is constantly increasing, it is also the cause of many diseases. People are trying different weight loss diet for weight loss. In today’s article, we will tell you a new diet, which is known as OMAD Diet. Weight can be reduced rapidly with OMAD Diet. The special thing is that in this diet you can eat any thing you like like cheese burgers, fries, vegetables etc. By adopting this diet, you can lose up to 3-5 kg in 2 weeks. If you too are troubled by fat and obesity stored in your body, then follow this diet. Learn what OMAD diet is and how it reduces your weight.
What is OMAD Diet?
OMAD Diet means – One Meal A Day Diet. According to the name, in this diet a person eats only once a day. This diet is similar to Intermittent fasting, but for some people it may be a bit difficult to follow. However, the reason for this diet being popular worldwide is that it reduces weight rapidly and makes the body slim. Actually, this diet reduces the amount of calories you take every day, due to which your body starts burning fat in the body for energy and your weight starts decreasing.
How to follow OMAD Diet-
In OMAD diet, a person is advised to eat only between 1 hour a day. However, if you feel hungry in the middle, you can consume tea, coffee, green tea etc. without sugar, so that energy remains in your body. Apart from this, you do not have to take any solid foods for 23 hours. During this diet you have to skip breakfast (breakfast) and dinner (dinner) and eat heavy food once in a day.
What to eat in OMAD Diet-
While following the OMAD diet, you should fix 1 hour a day, at which time you will eat daily. During this 1 hour you can eat as much food as you want. But to protect the body from weakness, you need to pay little attention to your food items.
For protein- You can eat eggs, sprouts, soybean dishes, meats, fish, chicken, cheese etc.
For antioxidants and fiber – You should eat fresh fruits, raw vegetables etc. Broccoli, tomatoes, avocados, spinach, cabbage, cucumber, beans, carrots, beets, nuts, dried nuts, etc. can be eaten. Apart from this, any fruit can be eaten in fruits.
For carbohydrates – eat potato dishes, rice, quinoa, bread, cheese burgers, fries etc.
For Healthy Fat- For healthy fat, you should use some healthy oils in your dish such as olive oil, coconut oil, fish oil, etc. Apart from this, eat some seeds like flaxseed, pumpkin seeds, green beans etc.
How does the OMAD diet lose weight?
You lose weight rapidly by following OMAD diet. The reason for this is that when you eat only once a day, you consume fewer calories. Initially, you may feel a little tired and lethargic for 2-3 days, but after that your body will adjust to this new diet.