Mango Benefits and Side Effects

Most of the people are eagerly waiting for the summer season so that they can eat sweet juicy delicious mangoes. Mango is called the king of fruits, but many people hesitate to eat mangoes even though they do not want to eat it because they feel that eating it can increase their weight but it is not at all if limited quantity of mango If you eat it, it does not increase weight, in this article today, we will tell you many benefits of mango, then let us know how beneficial is for mango health, how beneficial is for mango beauty etc.

Nutrition Facts of Mango-

Potassium magnesium fiber vitamins and minerals are found in plenty in mango, so let us know which quantity is found in mango in what quantity?

Amount Per 100 grams
Calories – 60.
Total Fat – 0.4 g
Cholesterol – 0 mg
Sodium – 1 mg
Potassium -168 mg
Total Carbohydrate – 15 g
Protein – 0.8 g
Vitamin A – 21%
Calcium – 1%
Magnesium – 2%
Vitamin B-6 – 5%
Iron – 1%
Vitamin C – 60%

Mango Benefits-

Cancer Prevention-

The antioxidants present in mangoes are beneficial in preventing colon cancer, leukemia and prostate cancer. It contains many elements such ascurtain, astragalin and fisetin which are helpful in preventing cancer. But if you are eating mango in off season, Consuming chemical-ripened mangoes is likely to worsen the nervous system, including cancer. You can identify mangoes ripened with chemicals very easily, because green and yellow patches are clearly visible on ripe mangoes in this way. The parts on which the chemical is applied become yellow, the rest remains green. However, mangoes that are naturally baked do not show greenish-yellow spots.

Benefits of mango for Eyes-

Mango is rich in vitamin A, which is a boon for the eyes. This keeps the eyes light up. It helps to protect the eyes from many problems including night blindness, dry eyes. In such a situation, drinking Aam panna everyday keeps the health of eyes healthy.

Keeping cholesterol regular-

Mango is rich in fiber and vitamin C. It helps in balancing bad cholesterol. Not only this, it is also helpful in increasing good cholesterol by reducing triglycerides.

Beneficial for skin-

Along with creating mango health, it also gives beauty to the facial skin. Applying a pack of mango poultry or rubbing it on the face improves the face and also prevents vitamin C infection. The problem of pimples, tanning, Dark spot and pigmentation etc. also goes away

Keeps the digestive system fit-

Mango has many enzymes that work to break down proteins. This causes food to be digested quickly. Also, the sirtic acid present in it, tertaric acid, keeps the alkaline elements in balance within the body. The mangoes have anti-oxidant, anti-inflammatory properties, which keeps the digestive system healthy.

To reduce obesity-

Mango is also a good way to reduce obesity. The fibers present in mango kernels are very beneficial in reducing excess body fat. Appetite decreases after eating mango, which reduces the risk of overeating. Obesity can be controlled to some extent by eating mangoes including peels.

Benefits of mango for bones-

If bones are to be kept healthy, it is necessary to consume mangoes. Mango contains vitamins A and C. It also contains calcium, which helps to keep bones strong and healthy. Not only this, mango also contains a compound called lupeol, which can protect against inflammation and arthritis.

Increase immunity-

Eating mango also increases the immunity of the body. The beta-carotene, vitamin C and zinc found in it keeps the immune system healthy and strong. Eating mango develops the body’s ability to resist against infectious diseases

Benefits of mango for asthma or asthma-

Asthma patients can also consume mangoes. Mango has anti-asthmatic properties, due to which it can be beneficial for asthma patients. Not only mangoes, but also its kernels can be beneficial for asthma. Those who have an allergy problem or who are allergic to any kind of fruits or foods, then take mangoes by asking the doctor.

Helpful in memory-

People who have amnesia should consume mangoes. An element called glutamine acid found in it acts as a catalyst to increase memory. Also, blood cells are also activated by this. That is why pregnant women are advised to eat mangoes

Heat protection-

In summer, if you want to get out of the house in the afternoon, then drink a glass of mango pan and leave. Neither you will get sun nor sun. Mango leaf keeps the water level in the body balanced due to which it is the best summer drink.

Increase sex capacity-

Vitamin E is found more in mangoes and this increases sex efficiency. At the same time, it has also been considered to be a fruit that increases masculinity.In addition, a mixture of vitamin E and beta-carotene present in mangoes can prevent sperm destruction.

Benefits of eating mangoes during pregnancy

Consuming mangoes during pregnancy can also be beneficial. A pregnant woman is in great need of nutritious and nutritious food, especially vitamin A. In this case, mango consumption can be beneficial, because mango is full of vitamin A. However, consume it only in balanced quantity, because excessive intake can increase the risk of gestational diabetes.

Benefits of mango for drug addiction-

Partying with friends or partying with office colleagues If you drink alcohol, you usually resort to lemonade to remove its hangover. You can also consume mangoes instead of lemonade. Mango or mango peel can help to cure hangover

Benefits of mangoes for thyroid-

Mango can also be consumed to correct thyroid problems. Indeed, the use of a mixture of mango, melon and melon peels balances thyroid hormones and can somewhat relieve thyroid problems. You can find a mixture of these three peels in the market.

Side Effects of Mango-

There are advantages and disadvantages to everything. Similarly, if there are advantages of mangoes, then there are some disadvantages to its overuse. Therefore, below we are telling you some of the disadvantages of mangoes: Pay attention to them:

  • Eating too much raw mango can cause gas or stomach ache.
  • Mango is very hot, so consuming it in excess can increase body heat.
  • Consumption of mangoes can also cause stomach upset and vomiting
  • When the upper part of the mango is not cleaned properly or its milk is not removed at the time of cutting. It may also cause itching or swelling.
  • Consumption may cause allergic reactions or sore throat. A sore throat occurs,
  • Those who have arthritis problem, they should take mango by asking doctor.
  • Pregnant women should also take mangoes after consulting a doctor.
  • Excessive mango intake can increase both weight and diabetes.
  • Do not forget to drink milk after eating raw mango.
  • Eating ripe mangoes can cause harm.

Note-

  • Whenever bring mango, consume it only after keeping it in water for a few hours.
  • Keep in mind that do not consume mango in excess or on an empty stomach, because doing so may cause stomach ache.
  • You can also cook mango and apply it on your body when the heat is applied.
  • Mango effect is hot, so you should consult a doctor before consuming it.

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