If you have a habit of not having breakfast, be careful. Leaving breakfast increases your weight and increases your chances of obesity, Research findings show that 26.7 percent of people who did not have breakfast compared to 10.9 percent of those who had breakfast, often had obesity.
Due to not having breakfast in the morning, you feel very hungry in the afternoon because of which you eat too much, this is the reason for your obesity.
If you do not want obesity, you must definitely have breakfast and eat it a little bit throughout the day.
Drink water After half an hour of food, if you have more thirsty you can drink lukewarm water.
Take a walk after eating.