In a hectic routine, no one has enough time to work out in the gym for 2 hours. But when it comes to dieting, it is not easy to do it either. Most of us give up on dieting without achieving our fitness goals. Or if the weight is reduced after dieting, the weight increases again after eating the same food again. Keeping this problem in mind, here we are telling some such tips, by adopting which you can lose weight and you will not even need dieting.
12 Effective tips to lose weight without dieting:
- Drink a lot of water: If you want to lose weight, then your first step should be- drink a lot of water. Water not only keeps you hydrated, but also increases metabolism. Water helps in flushing out the toxins accumulated in the body and prevents water retention.
- Eat less sugar: If you cannot give up sugar completely, try reducing it gradually. Sugar is very high in anti-calories (Emty calories i.e. calories from sugar, flour, oil and ghee), which slow down the metabolism, which increases obesity and can be at risk of heart diseases.
- Eat less oil: Ideally 900 ml in a month. Do not eat too much oil. Keep a close eye on how much oil you consume.
- High protein intake: Increase the amount of protein in your diet during weight loss. Eat pulses, eggs, cheese and soy products in the daily diet. Eating protein keeps the stomach full for a long time and also prevents cravings.
- Cut out juices and sodas: These have added sugars, artificial flavors and colors. They contain anti calories. These juices and sodas damage the metabolism and help in gaining weight.
- Walk daily: If you are following a weight loss routine, walk for at least 45 minutes daily. If it is not possible to walk for 45 minutes, then walk for 30 minutes in the morning and evening. Walking helps in increasing the metabolism and brings agility in the body. The easy mantra to lose weight is to walk at least 1000 steps after eating food.
- Be sure to take salad in the diet – half an hour before or half an hour after eating, salad in the diet is a bargain for you. The fiber present in it fulfills the lack of fiber and nutrients in your food, as well as it also satisfies hunger without time.
- Take fiber: Fiber helps in removing cholesterol from the body. Cleans the intestines and eating it does not make you feel hungry for a long time. If you are following a weight loss diet, then it is very important to take fiber in the food. Take fruits and vegetables, chia seeds etc. in your weight loss diet.
- Eat by chewing: While eating food, chew the food 20-30 times. By doing this, the food becomes easily digestible and the amount of calories in it is also reduced. It has been proved by research that people who eat less food, they tend to gain more weight.
- Take egg white- Eating egg white in breakfast can be helpful in weight loss. According to research published in the International Journal of Obesity, it is easier for people who consume two egg whites for breakfast every day
- Do not watch TV while eating- If you watch TV everyday or talk on the phone while eating, then change this habit. It has been proved in many researches that watching TV while eating does not control the diet, which triples the risk of developing obesity..
- If you are hungry without time, then eat fruits – If you feel hungry even after eating during the day, instead of eating snacks here and there, eat fruits. Low-calorie fruits like watermelon, apples, oranges, strawberries, berries can be beneficial for you.