Many people also add this to their diet to stay healthy, because they contain enough amounts of protein, fat, vitamins and minerals. Not only this, it is also beneficial for our skin, but do you know that almond consumption for some people may also cause damage. Let’s know who should keep distance from almonds …
High Blood Pressure Patient-
Those who have high blood pressure should avoid almonds, because these people regularly take blood pressure medicines, with whom you can take almonds heavily.
People with kidney stones or gol bladder problems should keep distance from the almonds because they contain high amounts of oxalate.
If you have a problem with digestion, then you should avoid almond intake because it contains a lot of fiber which can further increase your problem. If you have a complaint of acidity then avoids the almond food.
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Those who are troubled by obesity should also not consume it, because there is a lot of calories and fat, which works to gain weight.
If you are taking antibiotic medicines due to a health problem, then stop eating almonds in such a way, because almonds also have high amounts of magnesium. With this excessive consumption, our body can have a difference in the effect of medicines.
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