Mango or Mango is a very delicious fruit, from young children to young people. It is the most eatable fresh fruit in the world, hence it is also called ‘king of fruits’. It is available in the market during the summer season. Its sweet and flavored flavor refreshes the brain and experiences pleasure.
There are many varieties of mango and it is available in different shapes and sizes. It has approximately 1000 different varieties.Due to the abundance of nutrients, bioactive compounds and fiber in the mango, it is beneficial for health. The common vitamins A, B and C are among the largest sources of potassium, magnesium, copper, calcium and phosphorus. They are also rich in pre-biotic fiber and polyphenolic flavonoid antioxidant.
Below are the 10 biggest benefits for the health of mango –
1. Cholesterol Reduces
By regular consumption of mango, the cholesterol level remains stable. Vitamin C, pectin and fiber present in the mango reduce cholesterol levels of the body, especially LDL cholesterol and triglycerides. Along with this it increases the level of good HDL cholesterol.
There is also good source of common potassium. Potassium increases blood circulation in the nervous system of the body, in which the heart rate and high blood pressure are in control. It also reduces the chance of heart attack and strokes.
2. Make the skin glowing and healthy
Commonly beneficial for the skin, they are also used in face masks and scrubs too. Commonly available antioxidants, especially vitamin C, helps keep our skin white, healthy and shiny.
Therefore, to make the skin beautiful, after eating mango, its peels do not throw. Rubbish your face and hands and feet skin with these peels. After rubbing, let it dry for 15 minutes and then wash with hot water. Regularizing this easy solution will keep your skin soft and unblemished.
3. Heat protects from stroke
To stay away from heat stroke, the fluid level is essential in the body. Potassium present in the mango fixes the sodium level of the body, which then protects the fluid level of the body and prevents it from heat stroke.
To keep your body cool and hydrated during the summer season, eat a ripe or raw mango. If you are consuming ripe mango, then dip it in cold water for one hour first.
4. Improve eyesight
Common are also beneficial for keeping your eyes healthy. There is a high amount of vitamin A present in it, which is very essential nutrient for eye health. Vitamin A helps in increasing the eyesight and protects against various eye diseases such as night blindness, glaucoma, macular degeneration, dry eyes, soft cornea and general ocular discomfort.
Also, flavonoids present in mango such as beta-carotene, alpha-carotene and beta-cryptoxanthin are beneficial for maintaining eyes vision.
Therefore, to keep your eyes healthy, eat mango every day. By consuming just one cup of mango juice every day, 25 percent of vitamin A is met.
5. Alkalize the body
This popular fruit of summer has alkalizing effect on our body. It contains tartaric acid, melic acid and a small amount of citric acid, which helps in maintaining the body’s alkaline level.
Due to this, our body avoids many health problems like kidney disease, muscle loss, weak bones and chronic metabolic acidosis. By regular consumption of mango, the normal and slightly alkaline PH value of the blood remains between 7.35 and 7.45. This increases the circulation of oxygen in the body, energy increases, the chances of obesity are low and the digestive system is well maintained.
6. Keeps digestion okay
In general, there is high fiber content that enhances digestion, helps to remove waste products and normalize the bowel movement. According to a recent research, it also helps in cure the gastrointestinal disorders such as Crohn’s disease.
It also provides relief in the problem of constipation and stomach ulcer. In common, there are also enzymes that help break the carbohydrates and proteins and convert them to energy.
Due to the consumption of raw or cooked, regular mango of any kind, digestion is fine and stomach-related diseases are not there.
7. Fights Cancer
In general, there are some phenols and enzymes present along with high fiber and vitamin C, so it has anticoagulation (anti-carcinogenic) properties.
Some research has revealed that anti-carcinogenic and antioxidant properties present in mangoes protect our body from stomach, breast, lungs, skin, leukemia and prostate cancer. Some of the common cancer fighting compounds found in common are – quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methyl gallat.
These anti-cancer compounds target cancer cells without damaging organs.
Cancer patients should consume two glasses of mango juice daily.
8-Increases sex drive:
With normal eating, your sex drive gets a new life. Mango is found in vitamin E which is very good for your sex life.
9. Increases the immunity of disease
Due to excessive Vitamin C and AA in Mango, it helps to keep the immune system healthy and potent. Immune system needs vitamin A to function properly.
Vitamin C keeps the skin and mucosal membranes healthy and does not allow dangerous bacteria and fungus to enter. It also gives rise to the production of white blood cells, which is necessary for the immune system to function properly.
There are also 25 different types of carotenoids in common, which are beneficial for immune system. Due to the strengthening of the immune system, there are no common diseases like colds and infection.
10. Increases memory
By eating mango, the mind keeps healthy, memory increases and concentration improves. According to a study published in the medical journal, compounds that increase cholinergic function and reduce oxidative stress are found in mango. Therefore, it is beneficial to increase memory.