The festival of Karva Chauth is very near. Karva Chauth is one of the biggest festivals celebrated in the North and North Eastern part of India. During this, women keep a fast for the long life of their husband and family. It is a bit difficult for working women to reconcile both work and health with the rituals of the festival. In such a situation, here we are telling you some tips, which can be useful for women going to the office.
Sargi is eaten in the morning before the fast begins. In such a situation, it is advised to eat nuts, milk products and protein-rich food items to keep themselves healthy.
Keep energy giving things in the sargi-
Karva Chauth starts before the sun sets. Women get up early and eat sargi. In many places sargi is not even eaten. Such things are kept in Sargi which will give you energy throughout the day. It contains banana, pomegranate, dry fruits, kheer or vermicelli. After sargi, nothing is eaten or drunk throughout the day. The fast is broken only after seeing the moon directly. Women first drink water after breaking the fast of Karva Chauth. It is very important for the body to be hydrated after being thirsty all day. However, keep in mind that instead of drinking a lot of water at once, drink it by taking a sip.
Modify the traditions-
The rules can be modified a little for the care of health. After listening to the evening story, drinking juice or eating fruits can be beneficial for health.
Avoid working too much-
Women who need to go to office on this day should not work too much during the fast. With this, keep the activities of the day light.
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