Women have more problems with waist pain than men. The reason for this can be to sit in one place continuously besides physical impairment, there is a loss of lifestyle, bones weakness, etc. Sometimes it is difficult to work due to back pain. Every time consuming medicines can be harmful, but it is beneficial to adopt domestic methods.
Boil 3-4 leaves of basil in water and mix a pinch of salt in it, Drink it.
Ginger, clove and black pepper-
Make ginger, clove and black pepper herbal tea and drink it daily.
In waist pain, ice cube gives relief.
Drink honey by mixing it in milk, it provides relief in waist pain.