If you want to Reduce Obesity then Adopt these 7 Prescriptions

There are very few people who use home remedies today, but if we talk about old age, our grandmother would have cut her entire life without consulting any doctor. So let’s know what are some tips for reducing obesity that prove effective in a few days but not months. 8 reducing fat-free prescriptions, after knowing which ones you will definitely accept.

Controlling Hunger-

Eat maximum 3 times meals a day. If you are not able to control your appetite, then keep a wet cold cloth on your stomach, it will reduce your appetite. Apart from this, you may consume less sweet fruits such as Papaya, Save, orange and cucumber salad if you are more hungry.

Necessary to drink water-

Stop drinking sweet juice or syrup, whenever you get hungry, you drink plain water. By drinking 10-12 glasses of water a day, the body weight is greatly reduced and your body also remains healthy.

Lemon and honey-

Lemon juice have Ayurvedic properties of weight loss. Mix one teaspoon lemon juice with 2 spoons of honey in the morning empty stomach and drink it with light hot water or with fresh water. Doing so leads to a sharp decline in weight.

Do not drink water during meals-

Drink at least the water while eating food. Some people have the habit of drinking water or milk while eating food. Thereby increasing their obesity. Water should always drink water one hour before eating or after one hour.

Walk after Eating-

Some people have a habit of watching TV or sleeping after eating food. This habit increases the weight of the body. After eating, you should walk for at least 10 to 15 minutes.

Reduce fat and carbohydrate intake

Ghee, Dalda and all the oils contain high amounts of fat. Carbohydrate is high in any sweet food made from sugar. Lowering or consuming such things will lose weight automatically without any exercise.

Away from fast food-

Fast food is made of Mida, with which your weight increases. At the same time, the risk of developing cancer in the stomach also increases. In Europe and America, people eat fast food in large quantities, due to which are more obese and cancer sufferers.

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