Most of the people like mango. It contains vitamin A, copper, iron and potassium, but there are some disadvantages as well as its benefits. Let’s know –
You should have noticed that during eat mango, there is a fluid which if you do not clean properly, then the taste of your mouth will get worse, and you may also have to face ringworm or itching. Not only this, if this substance goes in your throat then you may have problems like swelling and pain in the throat and throat.
As many nutrients are found in the mango, but keep in mind that many people have been working to increase the disease more than ever before. If you have a digestion problem, then minimize the intake of mangoes. Anyway people should avoid excessive intake, because more common food can lead to diseases like loose motions, stomach discomfort.
Acne & pimple problem-
The taste of mango is such that if mango keep in the house then you do not even stop yourself from eating. But keep in mind that mango is a hot fruit. The excessive intake of it can boils on the face. So if you want to maintain the face of the face, then only eat it in a limit.
These people should be avoided mango-
2-Sinus patient, do not eat mango
3-Keep the distance from the mango even if we are losing weight.
4-If you are diabetic then stay away from mango.
“Due to more mango food, our body gets heat. Because of which, do not consume more mangoes. Better eat more than one or two mango meals a day. There is a lot of test, but if you want good health and want to take advantage of it then keep yourself on control.”