- How much sleep do you need?
- Causes of Hypersomnia (Oversleeping )
- symptoms of Hypersomnia (Oversleeping )
- Hypersomnia (Oversleeping ) treatment
- Hypersomnia (Oversleeping ) Home Remedies
Adequate sleep is very important for good health, but when a person starts taking this amount of sleep in excessive amount then it can cause disease. Getting 7 to 8 hours of sleep every day is considered sufficient for a healthy body and mind (1). At the same time, there are some people who keep falling asleep all the time. This not only affects their functioning badly the next day, but it can also have a bad effect on health. That is why in this article, we will discuss in detail the causes and symptoms of Hypersomnia (Oversleeping )
How much sleep do you need?
It is mentioned in many research that everyone’s sleep requirement is different according to age. Who needs how much sleep according to age, lets know
Age required sleep:-
0-3 months – 14 to 17 hours
4-11 months- 12 to 15 hours
1-2 years- 11 to 14 hours
3-5 years- 10 to 13 hours
6-13 years- 9 to 11 hours
14-17 years- 8 to 10 hours
18-64 years- 7 to 9 hours
over 65 years- 7 to 8 hours
Causes of Hypersomnia (Oversleeping ):
- Not getting enough sleep at night: Working in the night shift, watching TV or reading till late at night, etc. can cause hypersomnia.
- Due to the weather: Due to the chills in the winter season, sleep can be repeatedly broken at night. The same can happen in the summer season as well. Due to lack of deep sleep at night, there can be problems with sleep during the day.
- Anxiety or stress: Some people do not sleep well at night due to stress. Because of this, it can be difficult to sleep too much during the day. Explain that a good night’s sleep is very important for a healthy sleep.
- Taking medicines: Allergies and taking sleeping medicine can affect sleep patterns. Taking drugs can also be a reason for excessive sleepiness.
- Consumption of alcohol: Alcohol consumption can also be one of the reasons for excessive sleepiness.
- Caffeinated drinks: People who consume tea or coffee can affect their sleep cycle. Even more sleep can be a problem.
- Having a serious illness: Hypothyroid, esophageal reflux, nocturnal asthma, etc. can be risk factors for hypersomnia.
- Sleep disorders: Sleep apnea, restless leg syndrome, sleepwalking, stress etc. can cause this condition along with disturbing sleep.
Symptoms of Hypersomnia (Oversleeping ):
- Feeling tired all the time
- Daytime sleepiness
- Difficulty getting up in the morning despite sleeping a lot
- Trouble thinking and making decisions
- Feeling short of energy
- Loss of appetite
- Memory loss
- Difficulty in concentration
- Feeling restless
Hypersomnia (Oversleeping ) treatment:
- Sleep Hygiene: Maintain sleep hygiene. For this, eat light food before sleeping. Along with this, Avoid the consumption of alcohol and caffeinated drinks. At the same time, the bedroom environment should be calm and comfortable.
- Set a bedtime: The doctor may recommend sleeping at a set time during the day. However, take naps only for 15 to 20 minutes.
- Use of drugs: The doctor may prescribe amphetamines salts and sodium oxybate for the treatment of hypersomnia. In addition, pills containing caffeine can give you a chance to consume.
- Avoid cigarettes, alcohol and caffeinated drinks before bedtime.
- Exercise regularly to keep weight under control.
- Eat nutritious food to prevent nutritional deficiency.
- Go to sleep only when you are feeling sleepy.
- Make a habit of sleeping at the fixed time every day.
- The temperature of the bedroom should neither be too high nor too low.
- Do not watch TV in the bedroom.
Hypersomnia (Oversleeping ) Home Remedies:
- Coffee: Coffee can be a better option for sleep deprivation. In a research, it is mentioned that the amount of caffeine is found in coffee. Caffeine consumption directly affects the brain system. It is known to increase the activity of the brain and nervous system. It can relieve sleep along with refreshing. However, excessive caffeine consumption can cause harm instead of benefit. It can affect sleep quality
- Water: Drinking less water can cause tiredness in the body and problem in concentrating in some work and sleeplessness all the time. In such a situation, drinking enough water throughout the day can prove to be beneficial.
- Exercise daily: It has been mentioned above in the article that one of the causes of hypersomnia is obesity. In such a situation, a person suffering from hypersomnia can do any type of exercise for half to an hour daily. With this, the person can feel refreshed while keeping the weight under control.
- Shower: When the body feels tired, then sleep starts. In this case, taking a shower can be beneficial. Bathing refreshes the mood, which can be helpful in eliminating sleep (10). Taking a shower like this can give some relief from fatigue caused by too much sleep.
- Take a nap: Taking a short nap when you’re sleepy can also be helpful in keeping you from falling asleep. Indeed, a short nap can be beneficial in eliminating lethargy and drowsiness as well as in eliminating sleepiness. It is clearly written in a research that a short nap can provide benefits like faster memory as well as better working capacity.
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