No matter how happy a woman is after becoming a mother. There is only one regret in his mind that how to get the old figure? Here are easy home remedies to reduce belly after pregnancy, weight loss becomes a big challenge for every woman after pregnancy. Belly fat is one of the biggest complaints during pregnancy for most new moms. Due to pregnancy, the stomach and parts of the body start growing, which take some time to come to their first stage. Remember that it takes 9 months to gain this weight, so the stomach cannot be reduced so easily in a few days. If you want to reduce your belly soon after pregnancy, then it is important that you exercise and change your diet immediately after giving birth to your baby. Let us know how you can reduce your belly after your delivery. So let’s know easy ways and home remedies to reduce stomach after pregnancy
Home remedies to lose belly and weight after pregnancy:
In today’s life, not only women after pregnancy but many people are troubled by obesity. Obesity is due to the change in our daily routine. A good suggestion to remove obesity is to do daily morning running, exercise, yoga. So let’s know how to reduce belly after delivery.
- Breastfeeding – This helps the new mother to reduce calories naturally (whereas drinking breast milk increases calories in the baby
- Hot water – It is not that you should take hot water only during pregnancy, if you take it daily in your routine then you will be healthy. Heating the water removes the toxins from the water. It also raises our body temperature, which increases the metabolic rate and burns more calories as the metabolic rate increases. Try drinking hot water whenever you are thirsty, you can add lemon to it, drink a glass of warm water and lemon will help in the breakdown of fat tissue.
- Cinnamon, clove water- The mixture of cinnamon and clove is very useful to reduce the stomach after pregnancy. It quickly burns your fat and brings you to the first stage. For this, you have to boil 1 stick of cinnamon and 2-3 cloves of 3 inches long in 2 liters / 8 glasses of water for 5-10 minutes daily. For the first 40 days after delivery, drink this water with plain water instead of cold water in summer and cold in summer. You can also add honey to enhance the taste. The effects of cinnamon have been found to work better on belly fat than anyone else in the body and it will reduce your belly naturally within 2-3 weeks.
- Fenugreek Seed Water– Fenugreek seed water not only removes toxins from your body but also helps you a lot in reducing weight. Fenugreek seeds are a complete fat burner. They are used for many treatments of women with reproductive disorders. Fenugreek will balance female hormones and your stomach will become flat. To reduce the stomach with fenugreek seeds, you can boil 1 teaspoon of fenugreek seeds in 2 liters i.e. 8 glasses and boil it for 5-10 minutes. And keep drinking every day. Soon your stomach will start reducing.
- Avoid empty calories – Do not eat empty calorie products such as cookies, soda, chips and chocolate. Try to fill your diet with healthy foods, including dairy products that are whole foods and low in fat.
- Spicy foods – Without spices, our food does not taste good. Spices not only improve your taste but they can also work effectively in reducing your belly weight. Including spices like cinnamon, turmeric, black pepper, long pepper improves digestion, which helps in preventing the accumulation of fat inside our body.