It is very important to maintain the platelets level in the body. Although some people have thrombocytopenia or a fever like dengue, the platelets of the body decrease which is very important to increase. Doctors say that the platelet count of the body should be between 1.5 lakh to 4.5 lakh. Foods rich in folate, vitamin-B12, vitamin-C, vitamin-D and vitamin-K can increase the platelet count. Let us tell you how platelet count can be increased naturally and what are the things to avoid in it.
How many platelets should be normally:
Normally in humans, 150000 to 450000 per microliter of blood is considered as the normal platelet count.
These 7 diets are helpful in increasing platelets:
- Spinach- Spinach rich in Vitamin ‘K’ is very helpful in increasing the platelet count. Actually vitamin ‘K’ plays a very important role in blood clotting. That is why it is very important to have sufficient amount of vitamin ‘K’ in the blood.
- Beetroot- Beetroot is naturally rich in antioxidant and hemostatic properties and for this reason it increases the platelet count within a few days. The antioxidant present in beetroot also proves helpful in increasing immunity.
- Giloy- If patients of dengue are given giloy juice regularly, then their platelet count increases very rapidly.
- Pumpkin- Consumption of pumpkin rich in vitamin ‘A’ improves platelet count. Pumpkin helps in increasing the platelet count by controlling the amount of protein produced in the cells of the body.
- Amla- Amla rich in Ayurvedic properties is a very useful diet in increasing the platelet count. Amla can be consumed in juice, marmalade, pickle etc. Amla is rich in Vitamin ‘C’ which increases the production of platelets in the body, as well as it proves to be important in increasing immunity.
- Coconut water- The electrolytes present in coconut water provide relief and energy to the body, along with it also provides essential minerals to the body which increase the platelet count in the body.
- Papaya- Both the fruit and leaves of papaya are very beneficial. If the platelet count is low in the body, the consumption of papaya and its leaves can improve the platelet count in a few days.
Folate Rich Food:
Folate is an essential B vitamin for blood cells. Folic acid is a synthetic form of folate. The body needs 400 micrograms of folate a day, while the body of pregnant women needs 600 micrograms of folate. Green-leafy vegetables such as spinach or Brussels sprouts, chives, rice and yeast can make up for the deficiency of folate in the body.
Vitamin-B12 is very important for the formation of red blood cells in the body. Its deficiency can lead to a decrease in platelet count. According to the NHS, people over the age of 14 need 2.4 micrograms daily, while pregnant or lactating women need 2.8 micrograms of vitamin-B12. Almond milk, soy milk, egg, large oyster, trout, salmon or tuna fish can replenish it in the body. Studies show that dairy products also contain vitamin-B12, but cow’s milk can cause problems in platelets production.
Iron is considered very important for red blood cells and platelet count. A study on children and youth suggests that iron can increase platelet count in people suffering from anemia. To supply iron in the body, you can eat things like oysters, cereals, kidney beans, dark chocolate, lentils or tofu.
Vitamin-K is also very important for the strength of bones. According to the PDSA survey, an improvement in platelet count and bleeding symptoms was observed in 26.98 percent of people consuming vitamin-K. To make up for its deficiency in the body, you can consume things like soybeans, leafy vegetables like turnips, spinach and kale, broccoli or pumpkin.
Vitamin-D is considered very important for bone function, muscles, nerves and immune system. According to the Platelets Disorder Support Association (PDSA), vitamin D is also essential for the function of the bone marrow, which produces platelets and blood cells. People aged 19-70 years need about 15 micrograms of vitamin-D daily. If you are a non-vegetarian then egg yolk, fatty fish, salmon-tuna fish, fish liver oil and milk-curd can fulfill its deficiency. Vegetarians can compensate for this with cereals, orange juice, soy milk or yogurt and mushrooms.
What not to eat in dengue:
As important as what to eat in dengue, it is equally important to know what not to eat that can worsen the symptoms of dengue, such as whole-molecule grains, green leafy vegetables, thick-skinned fruits, fried food, junk foods, oily And avoid excessive consumption of spicy food, pickles, tea, coffee, cocoa and other caffeinated beverages.
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