A problem called locomotive syndrome can be avoided with catering and exercise and proper consultation with a doctor. .. The problem of movement in the human body is called locomotive syndrome. In order to keep the body moving, human beings have to make proper coordination between many parts of the body, which mainly include the legs, bones and knees of the spine.
To control the movement of the body, there is a need for powerful muscles and nerves, by the coordination of the above organs, both the legs of the human body are able to walk normally.
Body changes –
Some changes start in the human body with aging, which are called degenerative changes such as osteoporosis, osteoarthritis, spinal lumbar canal stenosis or tightening of the muscles of the hip or read pressure on them etc. There are changes in the brain with aging, which begin in the human body with the age of about 60 years.
Why Important Information –
At present, the working age population in the country is at the peak of 40 years and in the future this young population will come to the limit of middle age and in this situation the degenerative process starts if we do not understand this problem with immediate effect then its ill effects. We have to be ready for example, in a developed country like Japan, where the majority of the population is moving towards middle age and old age. He is studying to deal with many types of economic and social problems, according to a research, it has been found that due to lack of speech, his mental balance is weakened, so the body is healthy and moving, Keep it.
1-Apple cider vinegar-
Apple cider vinegar has been considered to be the most effective for reducing knee and back pain. The reason for this is alkaline nature. It dissolves the dangerous and toxic elements present in the body and the collected minerals. In addition, it also helps to rebuild lubricants that give joints flexibility. So, either drink a lid of apple cider vinegar in 1 cup of water daily before bedtime, or mix it with mustard or coconut oil and apply it on the affected area.
Ginger is also beneficial in knee and back pain. Ginger contains gingerol which in addition to joint pain helps to reduce muscle strain. Drinking ginger juice daily can relieve pain. Drink one lemon and half a teaspoon of honey in this juice. Massaging the affected part of knees and waist with ginger oil will also provide relief.
You believe it or not, but lemon also works wonders in joint pain. It has anti-inflammatory properties that help reduce inflammation in addition to pain. Apart from this, it also helps in regulating uric acid, which is believed to be the main cause of joint pain. Therefore, you can either drink lemonade daily or apply it on the affected area in the knee and back pain. Not only this, eat lemon daily along with salad and food.
Follow these things:
- Do not forget to get medical treatment along with home remedies for knee and back pain. Consult a doctor before adopting either method
- Avoid any kind of difficult exercise and do not take much rest. The muscles become weak due to excessive rest, which can cause severe joint pain.
- Also, keep the right lifestyle and right food.
- Keep distance from junk food in addition to fried-roasted things. Eat plenty of milk and milk products, beans, whole grains, seasonal fruits and vegetables.
- Drink plenty of water and drink fluids.