1.Limit sugary foods,salt,and refined-grain products.sugar is added to vast array of foods.in a year, just one daily 12-ounce can of soda (160 calories) can increase your weight by 16 pounds.
2.Calcium: The bone builder: calcium bulids strong bones.get calcium from greens,beans,or fortified foods.vitamin D control your body’s use calcium.
3.Summer care-beat the heat with fruit juices: juices of grapes🍇, watermelon 🍉,banana🍌,jack fruit, lemon🍋 and pineapple 🍍 are essential during summer.
4.take time to chew your food: chew your food slowly,savouring every bite. we tend to rush though our meals, forgetting to actually taste the flavours and fell the textures of what is in our mouths. reconnect with the joy of eating.
5.Avoid stress while eating: when we are stressed, our digestion can be compromised, causing problems like colitis and heartburn. Avoid eating while working,driving,arguing, or watching TV (especially disturbing programmes or the news). try taking some deep breaths prior to beginning your meal, or light candles and play soothing music to create a relaxing atmosphere.
6.fiber helping you feel fuller faster and longer, which can help prevent overeating.
7.eat early, eat often: starting your day with a healthy breakfast can jumpstart your metabolism, and eating the majority of your daily caloric allotment early in the day gives your body time to work those calories off also, eating small, healthy meals throughout the day, rather than the standard three large meals, can help keep your metabolism going and ward off snack attack.
8.for better sleep wash your face and legs perfectly then go to sleep.I think you got good sleep and good sleep is good for your health and body.
9.soluble fiber can dissolve in water and can also help to lower blood sugar. primary sources are beans,fruit and oat product.
10.Do daily exercises like floor exercise, parallel bar exercises, horizontal bar exercises. is good for your body and health and live a good life.
i think you like my tips.