Peanut is a treasure of health, it is also a cheap source of vegetable protein. There are many benefits to eating peanuts daily, which are not known to the eaters also. In such a situation, they start getting some kind of healthy benefits that they can not even imagine. The amount of groundnut that comes in the price of one egg contains many times more protein than the egg. Milk and eggs have less protein compared to it.
It is a good source of iron, niacin, folate, calcium and zinc. In some of the peanut granules, there are 426 calories, 5 grams of carbohydrate, 17 grams of protein and 35 grams of fat. Vitamin E, K and B6 are also found in abundance. So if you want to get the benefits written along with the aforementioned nutrition, eat at least 20 peanuts daily .
Being part of the oil in peanut, it eliminates stomach disorders. Constipation is not a problem with its regular intake. Also, the problem of gas and acidity is also relieved.
Peanut is also useful in Normal cough. Regular consumption of stomach and lungs strengthens Digestion increases the power and the problem of not feeling hungry is also removed.
3.Good for the pregnant woman –
Regular consumption of peanuts is also very good for the pregnant woman. It helps in the development of the baby during pregnancy.
4.Healthy cells and good skin-
Omega-6 fat is also found in peanut, which is responsible for healthy cells and good skin. So peanut is very beneficial for skin.
Peanut plays an important role in controlling the amount of cholesterol. One research has also revealed that eating five grams of peanuts a week is less likely to cause heart problems.
After eating, if 50 or 100 grams of peanuts are eaten daily, the health will be good, food is digested, there is no lack of blood in the body.
7.Keeps cholesterol in control.-
It keeps cholesterol in control. Cholesterol decreases 5.1 percent. In addition, the amount of low density lipoprotein cholesterol (LDLC) also decreases by 7.4 percent.
8.Strengthens the bones.-
There is high amounts of calcium and vitamin D, so eating it strengthens the bones.
9.Balance of hormones –
It is believed that eating a little quantity of groundnut daily keeps the balance of hormones in women and men.
10.Skin appears to be healthy & young.-
Protein, beneficial fats, fiber, minerals, vitamins and antioxidants are found . Therefore, the skin appears to be healthy & young.