Usually people eat only red apples and know about the benefits of the same, but you may be surprised to know that green apples are also very beneficial. Many nutrients like calcium, protein, magnesium, phosphorus, potassium, copper, iron, zinc, vitamin-A and vitamin-K are found in green apples which are considered very good for health. The problem of weak bones can be got rid of by eating green apple. Not only this, green apple is also very good for the skin. Apart from this, the amount of calories in green apples is very less. Eating a green apple daily can protect the body from many health problems.
8 Health Benefits of eating a green apple daily-
By including green apples in the diet, you can reduce the inflammation of the body. Green apples contain anti-oxidants that fight disease-causing in our body and can help protect against inflammation.
In diabetes, instead of red apple, green apple should be eaten. Green apples contain less sugar and more fiber than red apples. Apart from this, it is also effective in reducing weight.
For Lungs –
Due to the flavonoids present in green apple, its regular consumption can protect you from asthma.
Strong Bones –
Being rich in vitamin K, calcium and potassium, it strengthens bones.
For eyesight –
Due to the abundance of vitamin A, it further improves the ability of the eyes to see.
For Digestive System –
Green apple acts like a cleanser for our body. Whatever undigested food is in our body, it helps to get it out. It is also beneficial for relieving the problem of constipation.
A person can eat 4 to 5 medium sized green apples daily. Since it is not sweet in taste, it contains far fewer calories than red apples. It also contains fiber content, which is a good source of reducing appetite. In such a situation, this apple can also be consumed to reduce weight.
For Heart Disease –
Eating anything rich in flavonoids reduces the risk of cardiovascular diseases.
Beauty Benefits of eating a green apple daily-
Beneficial for the skin & hair –
- Due to the vitamins A, C and anti-oxidants present in green apple, it is also very beneficial for the skin. The tannin present in it is a good antioxidant, as well as it acts as an effective astringent for the skin.
- It contains antioxidants, which protect the skin from damage caused by free radicals and also relieves the symptoms of aging, so it is very beneficial for the skin.
- Eating green apple has also shown improvement in hair health.
- Vitamin C is very beneficial for our skin. By consuming vitamin C in the right amount, our skin can be saved from many types of skin problems. Vitamin C and Vitamin A are found in green apples which can help in making the skin young for a long time.
(Disclaimer: The information given here is based on home remedies and general information. Be sure to seek medical advice before adopting it. TUBER TIP does not endorse it.)
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