Every woman wants to look beautiful and fit on her wedding day. Whether it is a wedding lehenga or a saree, if your body shape is good, then you will look beautiful and attractive too. But all this cannot be found in a day.
To get a good figure, you have to pay attention to your food and drink from now on. If you are going to get married soon then follow this diet.
Stay away from sweet things-
Completely remove sweet items from your diet. Choose healthy sugar substitutes such as honey, organic jaggery, coconut sugar or date sugar. These contain antioxidants, which can also cause glow on the face.
Include vitamin C in food-
Include maximum vitamin C in food. Vitamin C is found more in dark fruits and vegetables. Vitamin C not only enhances the immunity system, but also helps to keep the skin tight.
Drink Luke warm water –
Drink plenty and Luke warm water if you cannot drink Luke warm water whole day, then drink Luke warm water in the morning and night before bed.
Eat fresh food-
Eat fresh homemade food for weight control and facial beauty. Processed foods are very harmful for health. They simply work to increase calories in the body.
Keep yourself active as much as possible. By staying active, toxins are released through sweat, extra calories are burnt, body remains in shape and the digestion is also right.
Detox the body by eating fruits and vegetables throughout the day. This will improve your digestive system as well. Fruits and vegetables help to eliminate toxins from the body.
Sleeping more will improve both your skin and hair. Your weight can also increase due to less sleep, which is difficult to reduce easily.