Perhaps you have heard when doctors say that your immunity system is weak, because of this you have a lot of colds, fever etc problems, because due to weak immunity you fall prey to diseases, nowadays corona the outbreak of the epidemic is going on, if your immunity will be good, then this disease will have less effect on you, so all doctors and health related organizations and news papers advertisement are emphasizing to increasing immunity, so people if anyway you get this disease and have strong immunity you will recover quickly, but it is more important to know How to boost immunity fast, immunity booster food, how to increase immunity system, so in this article today we will tell you about some foods So that you can strengthen your immunity system by including it in your diet.
How to know immune system is weak-
We can find out about our immunity from blood report, but our body also starts giving us many types of signals. Check as …
- If you have frequent problems like cold, cough, sore throat or skin rashes then it is very possible that it is due to your immune system being weak.
- Frequent UTIs, diarrhea, gingivitis, mouth sores, etc. are also symptoms of poor immunity.
- If you have not had fever for many years after infection, then it is also a symptom of weak immunity.
- Fatigue, sluggishness, or wounds that do not heal for a long time, sleeplessness, depression and dark circles are also a sign of weak immunity.
- If there is a wound somewhere in your body and they do not heal at all, then it is a sign of low immunity.
- Problems such as poor digestion, constipation, gas, stomach pain and flatulence can also be a sign of a weakened immune system.
Immunity Booster foods–
Soak 8-10 almonds before sleeping every day and then eat in the morning, this not only enhances the body’s immunity but also gives the brain the power to fight stress, the vitamin E found in it is found naturally in the body Helps increase natural killer cells, which helps to destroy viruses and cancerous cells, it also makes your skin healthy as well as slows down the process of wrinkles, it helps the body And also prevents diseases related to muscle.
It gives our immune system the power to fight diseases by making a large amount of antioxidants, it contains ingredients called allicin which gives the body the power to fight infections and bacteria, using garlic in food everyday can cause stomach ulcers. And protects against cancer, by consuming 2 buds of garlic daily, keeps blood pressure under control, and this makes the body’s immune system strong for a long time.
Vitamin C is found in sufficient amounts in citrus fruits like lemon, oranges, pineapples, which help in the formation of white blood cells fighting all kinds of infections, antibodies formed by the consumption of these fruits form a layer on the surface of the cells. In the body, which does not allow the virus to come in the body, the vitamins present in it increase the LDL means good Cholesterol in the body, which protects against cardiovascular diseases, and keeps blood pressure under control, so every day, add any one Citrus fruit in your diet.
This leafy vegetable rich in nutrients is also known as super food. It contains Folate salt elements which make new cells in the body as well as repair the DNA present in those cells. It contains fiber, iron, antioxidants. Elements and Vitamin keep the body healthy in every way, the intake of boiled spinach makes the digestive system work properly.
It increases the body’s immunity, it helps in activating white blood cells, contains minerals called selenium, antioxidant elements vitamin B, niacin, due to which antiviral, antibacterial, anti tumor, elements are found in mushrooms. Are, in the species of mushrooms calledReishi, Shiitake and Maitake are found in plenty in the body, which strengthen the immunity of the body.
It contains antioxidants called Glutathione in addition to vitamins A and C. It is a vegetable that can be added to daily food, boiled broccoli mixed with a little cheese and made into a delicious salad. Due to which adequate protein and calcium are also available.
It not only enhances the taste of food, but also has great benefits for health, it contains adequate amounts of vitamin C, which is a powerful antioxidant, incorporating it into your diet enhances the immune system, red capsicum Adequate amounts of vitamin B are found in chilies.