Basil is consider to be the king of herbs; basil is revered as “Holy Herb” in most of the traditions across the world. it’s worshiped to be sacred image within the Hindu spiritual traditions in Bharat and worldwide. Basil is taken into account to be a native of Bharat and Islamic Republic of Iran, it enjoyed nice reverence amongst the royals and was thought to be a sacred herb in native Bharat. Basil seeds are biological process powder house that contains valuable nutrients like Dietary Fiber, Protein, Vitamin -A, sustenance B-6, sustenance B-12, Vitamin C, Vitamin D, Potassium, Sodium, Calcium, Iron and Mg. Constipation – Soaked basil seeds facilitate to cleanse the inner abdomen. It ensures simple bowel movement and helps to flush out toxins from abdomen. In are often soft on milk before about to bed to ease constipation.
Key Features of Basil Seeds:
High in Fiber
Basil seeds are known to naturally detox your body and regulate smooth bowel movements. It acts as a stomach cleanser. There are two types of fiber, soluble and insoluble, that can be used to relieve bowel related problems. Both types of fiber are essential for keeping your intestinal system running smoothly. Soluble fiber allows more water to remain in your stool, making stool softer, larger, and thus, easier to pass through your intestines. Insoluble fiber adds bulk to your fecal material, which hastens its passage through intestine. They contain volatile oils that help in relieving gas from gastrointestinal tract and aids in digestions.
Helps in Weight Management
Basil seeds are known to be rich in alpha – linolenic acid (ALA), which comes from high levels of Omega – 3 fatty acids present in the seeds. These acids help in boosting the fat burning metabolism in the body. It is also full of fiber, so keeps your stomach satisfied for longer and prevents unwanted cravings. This combination of fat and fiber keeps the sensation of hunger away for longer period of time. Thereby helps in Weight Management.
Low in Carbohydrate
Basil Seeds are one of the best low carbohydrate foods. It is a great option for people who want to reduce their carbohydrate intake. Besides low carb, they also slow down the metabolism of carbohydrates and thus control the conversion of carbohydrates into glucose. Basil leaves also contain potent antioxidants that relieve oxidative stress. Basil also helps lower triglycerides and the ‘bad’ cholesterol [LDL].
Usage of the Basil Seeds:
Relieves from digestion problems
Basil Seeds soothe stomach burn. They neutralize the acidic effect of HCL in the body and bring relief. They also have high mucilage, which soothes the lining of the stomach and relieves the burning sensation due to acidity. Soaked basil seeds are full of water and they help in soothing the stomach lining and thus relieves he burning sensation. Basil seeds can be added to water, milk, juices, soup or shakes.
Reduces Body Heat
Basil seed drink is a great drink to beat the scorching summer heat. Basil seeds have high coolant properties. They are consumed in summer to keep the body cool. They absorb the body heat and cool down the system instantly. Basil seeds lemonade is one of the healthiest summer drinks.
Take 1 glass water add 1tbsp basil seed and stir for 5 min. Add1 tbsp lemon, 1 tbsp. honey and pinch of salt. Your refreshing drink is ready.
Basil seeds works as a wonderful stress buster. The visual effect of swollen basil seed floating in the drink is so amazing that even kids wants to drink it. You can enjoy basil seeds drink with occasional stirring to lift up your mood and get relief from mental fatigue and your day to day stress.