Figs are very healthy for health. Iron deficiency in the body can be overcome by its regular consumption. Apart from this, it can be helpful in reducing your body weight. Not only this, you can consume figs to boost the fertility of men and women. Today in this article we will tell you about the tremendous benefits of figs for the body.
How and When to eat Fig (Anjeer):
According to Ayurveda, figs should be consumed on an empty stomach in the morning. To eat dry fruits in the morning, keep 2-3 figs immersed in water overnight. By soaking in water, the absorption of figs becomes easier and the body gets complete nutrition. Soaked figs are very beneficial for health. Well, you can eat dried figs as well, but soaked figs are more beneficial for health, Along with this, you can also let almonds, walnuts and some other dry fruits soak. This will give innumerable benefits to your health. By including figs in your diet, you can get complete nutrients for yourself. It is not only delicious to eat but also good for health. You can try figs with cornflakes and any other fun snacks. You can also eat it dry as per your convenience.
6 Benefits of Fig(Anjeer):
- Weight loss
Rich in fiber, figs can be an ideal breakfast or mid-morning diet especially for those who are keeping weight under control. Dry figs are a great nutritious breakfast. 2 or 3 dried figs can make you feel full for a longer period of time and it can help you maintain a longer gap between your two meals.
- Control blood pressure
The consumption of fast food is increasing day by day and it can lead to the problem of high blood pressure. High blood pressure often causes an imbalance of potassium levels in your body. Figs are a good source of potassium, which can naturally improve potassium levels. In this case, it can control blood pressure.
- Improve digestive health
Figs are a great source of prebiotics. Prebiotics can support the function of probiotics which can help improve the digestive process and overall gut health. Being rich in fiber, there is a massive increase in stool volume, which leads to normal bowel movements.
- Figs are beneficial for fertility
Figs were known as love fruits since ancient Greek times. Later research was done on it and it was justified on the basis of its high iron content. Iron plays an essential role in the entire process of ovulation in women. For men, low iron can affect sperm quality and motility. It is still consumed with milk to promote reproductive health.
- Make bones strong
Figs contain calcium, phosphorus, magnesium, potassium etc. Which are very beneficial for the health of bones. All these nutrients make your bones strong. Our body does not produce calcium itself, so it is very important that you consume calcium rich things.
- Lowers sugar level (Control sugar level)
Figs contain high amounts of potassium. It controls the level of sugar in your body. The chlorogenic acid present in figs can help lower blood sugar levels. You can use chopped figs in salads and smoothies.
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