5 Facial exercises to look younger, The purpose of the workout is to strengthen the muscles of the face. Regularity is important: you should do this daily, for 10 minutes… It is recommended to take time off in the morning, at the beginning of the day, the body more easily activates the lymphatic system.
Do this before Start anti-aging Facial exercises:
- Clean the skin
- Wash your hand
- Apply massage oil on the skin
5 anti-aging Facial exercises
1. Forehead exercise:
Make sure to do this exercise regularly. This will help get rid of forehead wrinkles and lift the brows and you will look younger for longer.
- Place your fingers over your eyebrows, as shown in the video.
- Press firmly.
- Then raise your eyebrows with opposing fingers.
- Wait 1 second and repeat the exercise 10 times, then release.
- Repeat this exercise 5 times. After the last set, hold for 10 seconds Until you feel jealous.
2. Eye exercise:
This exercise is perfect for those who work all day on the commuter in the office whose eyes are tired, it will also tone up your eyelids.
- Place your three middle fingers under your eyebrows and place the middle finger directly on the brow bone.
- Push it up a bit.
- Now close your eyes firmly,
- Pause for 1 second. Repeat 10 times, then release.
- Repeat the entire set 10 times. When doing the last set, close your eyes firmly and hold for 10 seconds, then release.
3. Cheek lift:
This exercise will improve your face shape. Do this exercise to tone all the muscles of the lower face, lift and define the cheekbones.
- straighten your fists and place them directly on the cheekbones,
- Press down firmly, forming a 0-shape with your mouth, so that you feel a stretch. Keeping the shape, try to smile while raising the corners of the mouth. You should feel your cheekbones rising.
- Keep smiling for 1 second. release. Do 50 repetitions.
- When doing the last time, hold the smile for 10 seconds until you feel a burning sensation.
4.Nasolabial line smoother:
You will get many benefits from this exercise, it will help in making your lips plump, eliminate nasolabial wrinkles and tone the area around your nose.
- Place your index finger on the nasolabial line (a line from your nose to your mouth), press down firmly and lift up.
- Then do a 0-shape, creating resistance with your lips,
- you should feel a stretch. Pause for 1 second, repeat 10 times,
- Then rest and repeat the same process with 5 more sets (50 times total).
- When doing the last time, hold the position for 10 seconds until a burning sensation is felt.
5. Neck and jaw:
If you want to get a beautiful neck then definitely do this exercise, the video explains how to do it, it will tone and strengthen your neck and reduce your double chin.
- Place your hands on your neck as if you are suffocating yourself while resting on your collarbone.
- Place your tongue down behind your front teeth.
- Tilt your head up as if you are trying to kiss while holding your hand tightly to the ceiling resistance.
- Pause for 1 second and relax. Do 5 sets with 10 repetitions.
- Hold the last repetition for 10 seconds until you feel a burning sensation.
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