Nowadays diabetes has become a common problem. Many people do not know about this disease initially due to which the disease becomes very dangerous. Apart from medicines in diseases like diabetes, you have to pay special attention to your diet.
Eat empty stomach watermelon juices every morning; this will keep your blood sugar normal.
Bitter Gourd (Karela )-
Karela helps control the effects of sugar in the blood. Whether you consume it or both of its juice, it gives benefit to your health. For this, take out the juice of 2 to 3 grams in the morning. Also include bitter gourd in your diet.
Daily intake of half a spoon of cinnamon reduces the amount of sugar cholesterol.
Mango leaf helps to solve your problem. To use 10 to 12 leaves of mango, soak it in 1 glass of overnight, use it daily empty stomach in the morning. Apart from this, grind the mango leaves dry in the shade and take half a teaspoon powder twice daily in the day. Will get the benefit.
Fig leaves are considered beneficial in diabetes for a long time, due to its low intake of insulin in the body, it is useful to consume an empty stomach daily. Another way is to boil it in the morning and drink it like tea.
Eat 5-30 grams of fenugreek in the daily meal, but keep in mind that it does not exceed 90 grams, do not eat any kind of medicines immediately after consuming it, some time before and after consuming it Do not take Madison too.
Aloe Vera is also very beneficial for sugar control. After consuming it, sugar is regulated in no time. For this, keep the aloe vera leaves to soak 1 glass overnight. The next morning empty stomach consumed this water. If you want to drink aloe vera leaves, you can also consume its juice.
Grapes Juice –
You can consume grapes juice or it also contains 50-100 mg of capsules. It keeps your digestion cells right and makes you healthy. If you are consuming capsules, keep in mind that its volume does not exceed 300 grams.