Every woman wants that she will be young and healthy for a long time. But nowadays the busy life of women, due to the bad eating habits of food, lack of exercise and pollution, women start getting older before age. Do not you want to see that you are also young and healthy with growing age. Today I will share with you such a secret that you can maintain yourself for a long time and keep you healthy.
Those women have said their first secret is Amla and we all know how good Amla is for you. The other thing is that many women of us rarely consume it on a daily basis. Amla’s juice can come from drinking and keep herself healthy for a long time. Yes Yes Amla full of vitamin C is very good for skin and hair with your body. Amla keeps your digestive system right so that your stomach is fine. It is said that you are fine even if you are stomach, because most diseases start with stomach. At the same time drinking Amnya’s juice causes your skin to glow and the hair is also black for a long time.
The second secret is Aloe vera. She not only drinks aloe vera gels daily with amla, but also uses it on her hair and skin. They say that drinking it is like my stomach, my stomach is fine, get rid of the problem of constipation and bones also get strength. Yes Yes, Aloe vera is considered as elixir in Ayurveda. Consumption of it daily keeps you from various types of diseases. Also the anti-oxidant and moisturizer properties contained in it are very good for hair and skin. From which you live long and healthy for a long time.
The third secret is Ashwagandha. Yes, Ashwagandha is considered to be nutritious, strong and air, phlegm resistant. Usually Ashwagandha is used to keep the body fresh. Therefore, people who take Ashwangdhan on a daily basis for a long time remain healthy and young, and the best thing about Ashwagandha is that by eating it you can increase your weight and even lower it. The way to take it is a little different. Apart from this, it is a powerful herbs that are used to cure many diseases. But before taking Ashwandha, you should definitely take advice from any of the most Ayurvedic doctors.
Milk and curd-
The fourth secret is milk. Therefore, every woman should include calcium content in her diet. Because calcium starts decreasing in women’s body after one age. This is because most of the women today take care of their family’s diet more than themselves. But women should eat 2 glasses of milk daily and 1 bowl yogurt daily. Milk and yogurt, calcium, protein, potassium, B vitamins and magnesium is very high doses which are very important for women’s health. These two things strengthen the bones and teeth, and the strength of both of them is a huge contribution to being young and healthy. If you want to stay alive and healthy even in the growing age, then take these four things from today.