Strawberries are not only delicious in taste but also have many health benefits. In fact, a recent study showed that strawberries did not allow the development of cardiovascular diseases and diabetes within us. Come and know about red and flavored strawberries –
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Enhances immunity –
Strawberries contain vitamin C which meets your deficiency of Vitamin C throughout your day. It can increase the resistance of an immune system, so that you can work effectively for a long time.
For the eyes-
Strawberries contain antioxidant content that protects the eyes from glaucoma. Our eyes require Vitamin C so that it can fight the sunlight and UV rays if the eyes of the lens of the eyes can be destroyed.
Fight Cancer –
Strawberries contain antioxidants and cancer-fighting ingredients that can fight against many types of cancer. It contains flavonoid, folate, caperol, and vitamin C which destroys the cancer-producing cell.
Being vitamin C, it produces collagen more in the skin, which creates a strain in the skin. Collagen collapses with age and wrinkles on the face, so eat fruit filled with vitamin C.
It contains potassium which reduces the risk of heart attack and stroke. In addition, this fruit contains folate which produces red blood cells.
Brighten the teeth –
It contains acid, which cleans the stains and makes them shine with teeth. All you have to do is cut the fruit in half and rubbing your gums and teeth. It also makes gums stronger.
Reduce swelling of joints –
Strawberries contain antioxidants and phytochemical which reduce swelling of the joints.
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Correct blood pressure –
Potassium is good for the heart’s health, it helps to take high blood pressure.
Strengthen the bones-
Magnies is found more in strawberries which develops bone properly. Potassium, magnesium, vitamins etc are very necessary nutrition for bones.
Weight loss –
Strawberries are fat-free and low-calorie, containing neither sugar nor sodium. By eating a half and a half cup strawberries you will not need to eat any out of the snacks, which will keep the weight under control.
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