Can drinking lemon juice mixed with warm water help in losing weight or is it just a myth. Know the opinion of a nutritionist. Obesity is a big problem in the present era, to reduce which people do not know many ways to try. Some stay hungry for hours after dieting and some sweat in the gym. Many people run for many kilometers in the plains, while many consume a lot of wellness company’s products. At the same time, some people adopt home remedies for weight loss. In these, drinking hot water with a few drops of lemon is also an old home remedy for weight loss. We have heard many friends and relatives recommend it. But is this remedy really effective? Know the opinion of nutrition about this.
Hot water and lemon is only myth about weight loss-
Lemon is considered a great source of vitamin C, which strengthens our immune system and our digestive system also remains healthy by its consumption. But drinking lemon drops in a mug of hot water will melt the fat present inside the body, it is just a myth. Here is what celebrity nutritionist Kinita Kadakia Patel has to say. He has made a post about a myth about weight loss by consuming lemon with hot water.
Is it not right to consume lemon with hot water?
Sport Celebrity Nutritionist Kinita Kadakia said that, ‘Fat can be easily reduced by drinking just a few drops of lemon in hot water which is a myth and needs to be debunked! When the expert shared this post of hot water and lemon, an Instagram user named Raju Gauli asked him, so should we not drink lemonade with hot water? To which Kinita wrote, “Don’t drink it thinking that your fat will melt by consuming it.’
Consumption of lemon can be helpful in this type of weight loss-
When it comes to weight loss, lemon water is no better than regular water. However, it can also be consumed as a low-calorie beverage in place of a high-calorie beverage. As such, it can potentially promote weight loss.
Lemon water is beneficial for the skin-
Drinking lemon water has many health benefits. Not only does it keep you hydrated, but it also works wonders for the skin. Vitamin C present in lemon reduces skin wrinkles, dry skin due to ageing and sun damage. Read more about the benefits here.
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