Today’s lifestyle has become such that most people have problems with weight gain, deteriorating routines, junk food, bad environment, etc. To make water more tasty and Healthy, detox water is made by mixing various types of vegetables and fruits, this water removes the deficiency of nutrients in the body and also keeps weight under control.
How to make this Detox Drink-
It is very easy to make, you can make it at home yourself, it will be cheaper than the drinks available in the market, to make it, the combination of any fruit or vegetable, you have to make, thin slices of it and put it in a bowl. Give it, then fill it with water and keep it at least for 7-8 hours. By doing this, all the Vitamins and nutritious elements of the fruits are mixed well in the water, so that you get all its benefits. And can not find it you can party too cold to keep in the fridge.
How many Types you can make-
- Watermelon, strawberry, mint water
- Honey, Lime Water
- Cucumber, lemon, mint water
- Apple, cinnamon, Lime Water
- Kiwi, strawberry, mint water
- Cucumber and mint.
- Lemon and ginger.
- Blackberry and orange.
- Lemon and cayenne pepper.
- Watermelon and mint.
- Grapefruit and rosemary.
- Orange and lemon.
- Lemon and lime.
- Strawberry and basil.
- Apple and cinnamon
Benefits of Drinking Detox Water-
- It Removes impurities inside the body, so that the body is refreshed and full of energy.
- Drinking this keeps digestion clean, eliminates constipation, indigestion and gas problems, in this way it helps in gaining weight.
- Regular drinking improves the face glow, stains, spots, pimples, etc.removes all skin problems.
- It strengthens the immunity of the body, which gives the body the ability to fight against diseases, as well as prevent many infections and allergies.