Good sleep is as important in people’s lives as food, water and air. 7-8 hours of sleep is very important to stay fresh. If you get enough sleep, then you also feel like doing your work. Good sleep drives away diseases. With this your skin also glows and the heart remains strong. But if you are feeling tired even after getting up, then your busy schedule could be the reason. You may not be able to sleep well due to work stress and that is why you are feeling tired. But there are also ways to avoid it. By making a little change in your habits, you can feel refreshed when you wake up in the morning. We are telling some such tips, by adopting which you will not feel tired when you wake up in the morning.
Sleep at the same time:
You must have heard this many times and it is also true. Your body gets used to sleeping at a time and it becomes difficult to move around a bit. Try to sleep and wake up at the same time every day.
The work that gives you peace and good sleep, you must do that work before sleeping. For example, someone gets good sleep by reading a book, while someone does meditation. But do not take too much liquid before sleeping, you may have to go to the washroom, which will spoil your sleep.
Do not use gaskets before sleeping:
Using electronics before sleeping has a bad effect on the brain and this leads to poor sleep.
Do not forget to clean the skin:
Do not forget to clean, tone and moisturize before sleeping. Take off all the makeup and go to sleep. This will help your skin to breathe.
Take care of your diet:
Caffeine, alcohol and chocolate interfere with your sleep. Take this during the day. If you have a complaint of indigestion, then do not eat too much fried food. Keep dinner light.
Do not sleep during the day:
You have seen children, if they fall asleep during the day, they stay awake all night. This applies to you as well. Sleeping during the day disturbs your sleep at night.
Sleep with the lights off and keep the room temperature normal:
Sleep is disturbed by sleeping in the burning light. Sleep with curtains in the room and keep the AC temperature normal.
Mattress and pillow should be comfortable:
If the pillow and mattress are not comfortable, then your body will start to ache and you will not be able to sleep well.
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