Orange is a delicious fruit in sour & sweet taste. It is rich in vitamins A, B and C, calcium, magnesium, potassium, phosphorus, choline and other nutrients.
1-Increase the immune system-
Oranges contain high levels of polyphenols that prevent virus infections in the body. It also provides vitamin C, folate and copper to the body, which are beneficial substances to increase the immune system.
To increase your immune system, eat two oranges daily or drink juice from them.
(Keep care of both health and beauty with orange – Tuber Tip) In Hindi
2-For strength and freshness-
1-A glass of orange juice reduce fatigue and tension by giving coolness to the mind and heart, fills the heart and the brain with new strength and freshness.
3-Helps to lose weight-
In the process of reducing obesity, the orange is very beneficial. The high fiber and vitamin C contained in it increase the weight loss process. Due to fiber, our stomach feels full and we eat less. Vitamin C converts glucose into energy in the body and helps burn additional fat. Also the orange is a good low calorie and fat free nutritious substance which without weight gain gives the body the necessary nutrition.
4-Keeps eyes healthy-
In orange, there are beta-carotene as well as other carotenoids which are converted into vitamin A in the body. For example, carotenoids named lutein and zeaxanthin present in the orange are protected from having any chronic eye diseases in the eyes.
At the same time, vitamin C and other antioxidants present in orange prevent them from being cataract in the eyes and reduce the speed of macular degeneration caused by age.
5-Keeps the skin healthy and young-
Due to vitamin C in oranges, it provides a lot of nutrition to the skin and prevents external threats. This protects the antioxidant vitamin skin from being damaged by sun rays and environmental pollution. At the same time, it helps in the formation of collagen, enhances skin’s elasticity (flexibility) and reduces wrinkles.
This fruit can be fully consumed by eating it regularly or by putting its juice on its skin.
You can also apply the face masks of orange peels. It has citric acid in its skins, which whitens the skin and unlocks its closed pores.
6-Hair grows faster-
Grinding fresh orange flower and applying its juice in the head increases hair glow. Hair grows faster and its blackness increases.
7-Prevention to kidney stone-
Vitamin C in orange is also beneficial for Kidney. It increases the level of citrate in urine. Citrate neutralizes acids present in urine and prevents crystallization of uric acid and calcium oxalate and prevents it from becoming converted into kidney stone. Therefore, the regular intake of oranges becomes less likely to cause calcium oxalat kidney stones in the kidneys.
8-Use oranges in conditioner form-
In one cup of water, mixing a cup of orange juice and a spoonful honey can make one of the best natural conditioners. After shampooing well, apply this paste on the hair and leave it for ten minutes. This conditioner made from orange juice will help you to get confused hair and shiny hair.
9-Advantage in Pimple-Orange juice is found in citric acid which helps in reducing pimples. To do the work of doing pimple, you have to do it by mixing orange juice and cream in pimple-affected areas. Also, after drying the scabs of oranges and then grinding dry peels, make a mask on your face. Put the orange powder on the face two or three times a week.
10-Blood pressure control-
To avoid having blood pressure, it is most important to keep the amount of sodium balanced. Orange keeps the amount of sodium normal in normal blood pressure. That is why anyone who has high or low blood pressure should be included in his diet.
11-Relief in piles–
The orange destroys the stomach ulcers and provides relief in the piles. For this, drink a glass orange juice after eating it daily. Hemorrhoids patients can drink orange peel powder by adding them in water.
12-Cold and cough–
Vitamin C present in orange provides relief in colds and colds. People think that the process of orange is cold, so that it should not be eaten in cold cough, but nothing happens. Rather, all fruits containing orange or vitamin C provide relief in winter.