Losing belly fat is a very difficult task. Even once the belly fat is reduced, maintaining it is also a different challenge. Experts say that the belly fat reduced through Ayurveda does not grow for a long time. Let us tell you about the Ayurvedic formula to reduce belly fat.
1. Eat less at dinner
Our digestion power is better during the day, so try to take 50 percent of your daily diet calories at this time. Eat less food at night time during dinner or after 7 pm.
2. Refined Carbs-
If you want to reduce belly fat, then stay away from refined carbs. Due to less intake of refined carbohydrates, belly fat will automatically start reducing. Apart from this, avoid consumption of sweet drinks, pasta, bread, biscuits and oily food.
3. Fenugreek seeds
According to Ayurvedic experts, wake up in the morning and drink fenugreek seed water on an empty stomach. Soak fenugreek seeds in water overnight and drink it after filtering them in the morning. By doing this, your stomach will start reducing in a few weeks.
4. Triphala –
Experts say that people looking to lose weight should also include Triphala in their diet. This will not only remove the toxins from your body, but will also improve the digestion system. Those who want to lose weight should take Triphala churna in hot water after eating.
5. Benefits of brisk walking-
Belly fat can also be reduced by walking fast by holding the stomach for 30 minutes. If you want, you can also include yoga or different types of workouts in this exercise.
6.Ginger with hot water-
Ginger powder contains thermogenic agents, which work to burn the fat present in the body. By consuming ginger powder with hot water, metabolism is correct and the excess fat present in the body is also reduced. You can also consume it with vegetables or tea.
Garcinia Cambogia, commonly known as tamarind, works to improve metabolism and digestion. According to Ayurveda, it is also effective in rapid weight loss.
According to Ayurvedic experts, if you are losing weight, then drink only hot water when you are thirsty. Hot water helps in weight loss by keeping your metabolism active and it does not cause any harm to the body.
9. Chew and eat well
Chew food well before swallowing. The digestion of carbohydrates in the body begins with the saliva of your mouth. It works by activating the hunger-satisfying hormones, which also give a signal to the brain that the stomach is full.
- Weight gain medicine: Eat this 1 Fruit you will get fat soon
- How to reduce fat in children, these 4 tips will work 100%
- Lose weight without exercising and yoga ( Full Plan to Reduce Fat)
- Remove Belly Fat by Consumed these 5 Fruits In Winter