In the busy routine, the wrong way to get up, etc. causes problems in the back pain.
In today’s article, we will tell you some such home remedies, so that you can get rid of this problem, let’s know…

Neem leaves-

Break the neem leaves of neem and boiled with water, after boiled put cotton or cotton cloth in a hot pan and soaked in the painful place. Pain will be relaxed.

Sesame seeds & Dry ginger-

Grind 20 grams of sesame seeds, 3 grams of dry ginger, and 40 grams of jaggery and mix it with milk, after consuming it twice a day, the pain of the back will disappear in 3-4 days.

Ice pack-

For instant relief, keep ice pack for 15 to 20 minutes on your back. Repeat this procedure two or three times a day, this will improve your back pain.

Hot water-

Hot water has anticonvulsant properties, so bathing with hot water will reduce the inflammation of the back and also relieve its pain.

Pineapple-

Pineapple is an important source of enzymes called bromelin. After mixing the juice of the pineapple with a little water, drink regular and drink back pain. Apart from this, eating a cup of food regularly also benefits from eating.

Turmeric-

Medicinal properties are found in bulk in turmeric. Turmeric is used to get rid of back pain. Mixing a spoonful of turmeric in a glass of hot milk helps to relieve back pain.