World Chocolate Day is celebrated on 7th July, Today in this article we will make some secrets of chocolate, By adopting lemon, Ginger, bitter gourd juice, the taste of the herbal tea and not knowing what other methods, all of us have been trying to increase immunity from corona infection for the past two years. How about if we find out that eating chocolate to increase immunity as well as reduce stress is beneficial….
- Eating 40 grams of chocolate bar provides 25 grams of carbohydrates, 13 grams of fat, 2 grams of fiber, 1.7 grams of protein and 216 calories.
- Dark chocolate slows down the ability of the corona virus to replicate by 40-50 percent.
A Gift of happiness:
Whether it’s a birthday or a small excuse to be happy, chocolate has its share in everything, while tinkering with ‘Kuch Meetha Ho Jaye’. However, after eating it, there is also a feeling in the mind that there should be no harm to health. By the way, now you can feel free to eat chocolate because if you eat chocolate in controlled quantity, then not only good health but immunity against corona infection can also be achieved. From children to adults, this quality of chocolate, which is liked by everyone, has been confirmed by the Indian government to foreign scientists.
Research also proved:
According to Diane Wistham, a nutritionist at Johns Hopkins University, “If you consume chocolate with 70 percent cocoa content in moderation, it will not only quell your cravings, but the antioxidants and anti-inflammatory properties of flannel present in it will keep you healthy.” And also give the benefits of better immunity. Similarly, in a tweet, Union Health Minister Dr. Harsh Vardhan has also advised to consume dark chocolate to reduce the stress caused by corona. Not only this, chocolate also has its share in the diet plan issued by the central government for the corona infected.
Wealth properties in tasty medicine:
Due to the fear of gaining weight, people often do not eat even though they like chocolate. Now is the time to change this thinking, because if you take a certain amount (30-60 grams) of chocolate, it can bring many benefits to your body. ancient America While it was called ‘the food of the gods’, there is also talk of its use as a medicine in the Maya and Aztec civilizations. No wonder the life of the cocoa tree exceeds 100 years. it brings people to this level Like that today there is a market of 11,000 crores of chocolates in India itself. According to scientists, dark chocolate contains many nutrients and minerals. It contains sufficient amount of protein, carbohydrate, fiber, sugar, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, vitamins (B-6, B-12, A, e, k), caffeine. Now that there are so many nutrients, the benefits will not be less. In view of these qualities, nutritionist Diane Wistham recommends consuming chocolate as a balanced diet.
A medicine for a million sorrows:
If you’re stressed, chocolate is the companion that can de-stress you in a matter of minutes. To get relief in stomach pain with chocolate It is said. Research conducted at the Imperial College of London has found that theobromine found in cocoa can better relieve cough. Chocolate is very beneficial for people who have the problem of low blood pressure. Chocolate gives instant relief in case of low blood pressure. It also controls the level of blood sugar. Chocolate is also used to reduce the signs of aging and wrinkles visible on the skin. Nowadays chocolate baths, facial packs and waxes are used due to the antioxidants present in it. It has also started being used. Chocolate is very beneficial in reducing LDL cholesterol ie bad cholesterol present in the body. It is also helpful in controlling obesity and other diseases caused by it. chocolate or chocolate drink Consumption reduces the risk of heart disease by one third and helps to keep the heart healthy. Drinking two cups of hot chocolate drink daily keeps the brain healthy and does not weaken the memory. There is better blood circulation in the brain.