Skin is the protective body of our body. But we do not give as much attention to making this protective cover look beautiful. The truth is that the first signs of many diseases give our skin only. Premature aging of the skin i.e. wrinkles, dark spots, looseness of the skin, fine lines on the face are common problems of the skin. Due to poor lifestyle, the ability to repair the skin itself decreases. Due to the lack of nutrients and hormonal imbalance, these problems are encouraged. Stomach disturbances, hyperactivity of the immune system, etc. may also cause bad skin. “
To cope with them, you need skin over-skin to nourish the skin. Here we will show you some foods that will keep your skin healthy forever.
Skin fluctuates with vitamin C and carotene rich in carrots. It can also be considered a powerhouse for glowing skin. The beta carotene contained in it plays an important role in keeping the skin healthy. Vitamin C is also abundant in carrots, which helps reduce dark circles. Pour a glass of carrot juice or add it to a salad and enhance your skin.
Tomatoes contain all kinds of natural vitamins such as A, K, B1, B5, B6, B7 and Vitamin C and many other minerals. Antioxidant lymphocytes found in it help to look younger. Due to its properties of protecting against ultraviolet rays, it is also called Natural Sun Protector. So do not just put it on the skin, but also make part of your diet.
Cocoa powder and chocolate-
Antioxidants inside the chocolate are beneficial for the skin. The anti-inflammatory properties of chocolate reduce the inflammation in the skin and shake it from within. Flavonoid in chocolate keeps the skin safe from harmful ultraviolet rays, removes wrinkles and provides moisture to the skin.
Beta hydroxy acid i.e. BHA is found in papaya. BHAA works like a XFolator. That is, it has the ability to remove dead cells of the skin, making the skin more soft and smooth. At the same time, this fruit also removes skin dirt and oil through BHAA, which is the main cause of acne. It helps fight against your immunity influences. Only one papaya contains much vitamin C, which is about 200 percent of our daily vitamin requirement. In this way, it also strengthens your immune system.
The spinach contains important nutrients such as calcium, potassium and beta carotene, magnesium and iron. Not only this, spinach is also a good source of vitamin A, B and C.
Pink beetroot is a treasury of vitamins and minerals. Regular consumption of acne and stains are less. Applying beet sugar as well as fresco mask is also beneficial. Iron, Potassium, Copper, Vitamin C present in it cause your skin to appear completely clean and glowing.
Almond is rich in vitamin E which is beneficial for skin. Vitamin E is a soluble vitamin and has enough moisture in it. This moisture is very important for our skin and hair. This vitamin is a kind of antioxidant that protects the body from many serious diseases. Vitamin E is beneficial for the skin as well as for the skin, because it keeps the skin away from wrinkles i.e. consuming foods containing vitamin E can slow you down the aging process. Hair grow faster than vitamin E It helps to make hair beautiful, thick, shiny.
Omega 3 is a good source of fatty acids, which purifies the pores. Lacy is a boon for vegetarians because omega-3 fatty acids found in fish are present in linseed. Also, antioxidants, fiber and alpha linoleic acid, calcium, phosphorus, iron, carotene, thiamine and niacin are also present in it.
Lemon contains plenty of vitamins C, Vitamin B and Phosphorus. Due to being powerful antioxidant, it also works great for your skin. Natural acids found in lemons remove your dead cells and reduce the targets of age.