5 Wonders Benefits of Amla

Amla, rich in Vitamin C and Antioxidants, is known for its healthful properties. According to Ayurveda, Amla body maintains the balance of the trunk of the body, cough and bile. Let’s know its 5 miraculous advantages, which it is called as Super food.

Enhances the eyesight

Various research has shown that Amla has an abundance of vitamin A and carotene. Regular eating of amla not only increases the eyesight, but also has good results in cataracts like cataracts. When reading, there is less pressure on the eyes. Amla’s miraculous reality has been seen in Night blind.

Hair Care-

Amla is a fantastic hair tonic. It prevents the hair from being white before age. Amla strengthens hair follicles, enhances circulation of blood in the scalp, and also contributes to their growth as well as preventing hair loss. In addition to consuming amla on a daily basis, you should apply the mashed powder powder with fenugreek powder, grinder powder, coconut powder overnight and make paste paste on the hair.

Get rid of the cold-

Vitamin C is the main constituent of amla, easily absorbed in the body. If you are suffering from cough, mix two spoonful amla powder with two teaspoons of honey and take it three to four times a day. You will see the effect of this recipe.

Prevents the signs of growing age

Amla’s anti-bacterial and astringent properties are ego-enhancing our body’s immune system. Since it also acts as an antioxidant, it reduces free radicals. These radicals are responsible for showing signs of growing age. Amla also works for repairing damaged cells of the body. By taking regular amla juice, the skin health also improves.

Controlling cholesterol, blood pressure and sugar

One of the components of Amla is chromium, which is extremely effective in reducing bad cholesterol. Not only this, Amla also encourages the production of insulin, thereby maintaining the sugar content in the blood. If you drink amla juice every morning, your blood pressure is also controlled.

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