The use of garlic is very common to enhance the taste and its smell of food. But do you know, there are many wonderful medicinal properties in this common Indian cook ingredient. Let’s know, 5 reasons to eat garlic.

Cleans up blood-

Even after many attempts, you are unable to get rid of frequent troublemakers? Your blood may not be clean. Eating two buds of raw garlic with lukewarm water will not only clean your blood, but it will also affect your skin

It increases immunity-

If colds and pears are a little overwhelming to you, then allow garlic to do their job. By eating two or three buds of garlic with honey and ginger, you can keep these unwanted guests away from yourself.

Prevents from cancer-

Various research has proved that by consuming garlic regularly, bladder, breast and stomach can be successfully fought with stomach cancer.

Decreases cholesterol levels-

Garlic regulates cholesterol levels due to its antioxidant properties. It has been observed that regular blood pressure and blood sugars of garlic are also controlled.

Remove the infections-

The garlic of the medicinal properties is known for its anti-bacterial, anti-viral and anti-fungal properties. Garlic plays a very effective role in extinction of small infections.

 

NOTE:
* The excessive amount of garlic can also adversely affect your health. Excessive garlic intake may cause stenosis, mouth, stomach or chest burning, gas, nausea, vomiting, body odor and diarrhea.

* Take advice from an experienced Ayurveda physician before trying any of the above mentioned tips.