Guava is rich in anti-oxidant, vitamin C, potassium and fiber. These nutrients provide us with many health benefits. Apart from this, guava leaves are used to make herbal tea. Doctors also recommend to drink guava juice to increase immunity in winter. Not only this, it also protects our skin and hair from polluted air.
Blood sugar controls-
Guava can improve blood sugar control. Guava leaf extract improves blood sugar levels, prolonged blood sugar control and insulin levels. Drinking guava leaves after meals reduces the level of blood sugar and its effect lasts for two hours.
Guava improves heart health-
The high levels of antioxidants and vitamins in guava leaves can help protect your heart from free radical damage. Guava has very high levels of potassium and soluble fiber, which are known to improve heart health. In addition, guava leaf extract helps lower blood pressure, decrease “bad” LDL cholesterol and increase “good” HDL cholesterol. Since high blood pressure and high LDL cholesterol are associated with a higher risk of heart disease and stroke, the use of guava leaf extracts can provide valuable benefits.
Guava relieves menstrual pain-
Most women complain of stomachache during menstruation. Extract of guava leaf can help reduce the intensity of menstrual pain. Consuming 6 grams of guava leaf extract daily reduces the intensity of menstrual pain. Studies have shown this extract to be more potent than some painkillers.
Guava improves digestive system-
Guava is an excellent source of dietary fiber. Therefore, eating more guava keeps the bowel movement right and does not complain of constipation. Only one guava can provide 12 percent of your daily fiber requirement. In addition, guava leaf extracts benefit digestive health.
Guava is endowed with anti-cancer properties-
Guava extract can help prevent the growth of cancer cells. The powerful antioxidants found in guava protect our cells from the harmful effects of cancer. The oil of guava leaves is four times more effective in preventing cancer growth than some cancer drugs.
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