Your health and your fitness depend on your diet. If you want to keep yourself fit and slim, then balanced diet is very important for it.Let’s tell you what is Balanced Diets and how you can stay Balanced Diet and you can stay fit and also Slim.
Carbohydrates are essential-
The sources of carbohydrate produce energy in our body. So do not forget to include carbohydrates in your diet. Carbohydrate is found in rice, wheat, nuts, pulses and roots with vegetables, millet, sweet fruit, etc. The lack of carbohydrate reduces weakness and laziness. In the body it occurs in three forms – starch, fiber and sugar.
The distance from sweet things is not ok-
Many people believe that by taking less sugar they will be healthy but this is wrong. Instead of discontinuing sugar intake, it should take its balanced amount.
Eat vegetables and fruits-
Many vitamins and minerals are found in fruits and vegetables, which are essential for our body. Please include fruits and vegetables in your diet. According to the weather, the consumption of fruits and vegetables keeps your health healthy. Seasonal vegetables are not only rich in mineral content, but they also have the ability to fight seasonal diseases. According to the weather, the vegetables cool down and warm the body.
Body essential for protein-
Protein strengthens our body’s immune system. For protein – eat gram, lentils, almonds, cashews, grains and peas. In addition, meat, fish, eggs, milk, cottage cheese, buttermilk, fruits, etc. are found in sufficient quantity of protein. This makes the balance of the body better. Our total calorie requirement should come from 20-35 percent protein. Although the quantity of protein consumed daily, it depends on age, weight and your workout routine.
No distance from dairy products-
Dairy products are considered to be good sources of calcium. And it all knows how important calcium is for our bones. By taking the appropriate amount of calcium, you avoid the problem of pain in bones. The effect of calcium deficiency is often seen in the growing age. So start adding paneer, milk, yogurt, cheese etc. in your diet.