20 Health & beauty benefits of maize

It is not possible to eat corn in drizzling rain… be it roasted country corn or steam cooked American corn… both have their own fun. In today’s article, we will talk about the beauty and health benefits of maize, so let’s start.

Health Benefits of maize:
  • Strong teeth – The first thing is that along with the elders, children must also feed corn, this makes their teeth strong.
  • Cold – If you eat corn, then after eating the grains, do not throw away the part of the corn, but break it from the middle and smell it. This gives great benefit in cold. Later it can be put to the animal to eat.
  • Cancer- Helps in fighting cancer Cooked corn contains folic acid which is very helpful in fighting diseases like cancer.
  • Constipation & piles- If corn flour is used in place of wheat flour, then it is more beneficial for the liver. It is full of fiber in abundance, so eating it keeps the stomach good. This removes the possibility of constipation, piles and colon cancer.
  • Heart patients – Apart from this, minerals and vitamins are found in abundance in corn. Corn is considered a great cholesterol fighter, which is great for heart patients.
  • Beneficial in the development of children- Corn is considered very beneficial for the development of children. Grind fresh milky (which is not fully ripe) corn kernels and fill it in an empty vial and keep it in the sun. When its milk dries up and evaporates and only oil remains in the vial, filter it. Massage this oil on the feet of the children. This will make the legs of the children stronger and the child will start walking faster.
  • TB patients – Maize is very beneficial for TB patients. TB patients or those who are suspected of getting TB should eat corn bread every day. This will be beneficial in the treatment of TB.
  • Burning of urine and weakness of the kidneys- Boil fresh corn cob in water and filter that water and mix sugar candy and drink it, it ends urinary burning and kidney weakness.
  • Pregnancy- Its consumption is also very beneficial in pregnancy, so pregnant women must include it in their diet. Because folic acid is found in it which is very important for pregnant.
  • Bones become strong – A lot of magnesium, iron, copper and phosphorus are found in the yellow grains of corn, which makes bones strong. To overcome anemia, corn should be eaten because it contains vitamin B and folic acid.
  • Also increases blood flow- Corn is also helpful in removing heart disease because it contains vitamin C, carotenoids and bioflavonoids. It prevents the increase in cholesterol level and also increases blood flow in the body.
Beauty benefits of maize:
  • Remove sunburn – To avoid sunburn, apply cornstarch mixed with curd. It helps in removing taming. Take a spoonful of curd in a vessel and mix one spoon of cornstarch and a little curd. Use it on the face as a mask. After drying, clean it with water. Pat the skin lightly and moisturize it with olive oil. By doing this daily, the problem of tanning will end.
  • Prevents aging – After cooking the corn, its anti-oxidants increase by 50 percent. it prevents aging. The vitamin A present in it fights against the aging process of the face and fights the wrinkles of the face.
  • Remove stains – Maize flour is also used as a bleach. It removes the blemishes from your face. Take one teaspoon cornstarch, one teaspoon turmeric, one teaspoon baking soda and 2 teaspoon lemon. If you have dry skin, you can use honey instead of lemon. Mix all the ingredients together. Wash the face with clean water and apply this mixture. Leave it on for 15 minutes. After that wash off with cold water. Apply it twice a week, it reduces the scars.
  • Skin beautiful- Its beauty benefits are also nothing less, due to the use of its starch, the skin becomes beautiful and smooth.
  • Remove blackheads- The problem of blackheads and zits is more on oily skin. To remove this, take one spoon of vinegar and one spoon of cornstarch. Mix the two together and apply it on the blackheads. Scrub it lightly with an old toothbrush for 2 minutes. Then leave it for 5-10 minutes. After that clean it with water. Apply this thrice a week to get rid of blackheads.
  • Acne- The super oil absorbing properties of maize flour are great for oily skin and acne prone skin.
  • Remove Skin Dryness – The presence of Vitamin E in this flour reduces dryness of the skin, protects the skin from the damage of UV rays If your face is becoming very dry then you have nothing to do. Apply a face pack of corn flour on the face and make the face soft. For this, in a vessel take one tsp corn flour, 1 tsp curd and one tsp raw honey. Now mix all these things together and make a smooth paste. Now clean your face with water. And apply this scrub on the face. Now give a light massage to your face and wash the face after five minutes. After this, apply olive oil on the face as a moisturizer. You can apply this facemask daily.
  • Improve skin tone – Applying corn flour mixed with milk improves the complexion of the skin. Mix a spoonful of milk and a spoonful of corn flour and apply its paste on the face and now let it dry by applying it on the face. Wash off with clean water after a while. Moisturize the skin with olive oil. It makes your skin glow and beautiful.
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Harshita Srivastava
I am interested to know and share about health and beauty tips, I have read and keep reading a lot of articles through newspaper, website and other social media platforms, and when we get a good content then I share with you through this website, mostly I share the content experienced by myself, family and my friends, apart from this I also love to write poetry. Whenever I get time I make Poem and I shared that too with you and will continue to do so, thank you so much for your love and support.
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