Today, obesity is the biggest of the diseases caused by unhealthy lifestyle. The disease has become an epidemic all over the world. Many people in India suffer from obesity. Due to obesity, many types of troubles start in the body. When troubles begin to increase, people start looking for ways to reduce obesity. Many times people are unable to lose weight due to lack of proper information. so lets know about 16 lifestyle to reduce obesity.
To get rid of obesity your lifestyle should be like this:
- Wake up in the morning and go for a walk, and do exercise, if you are unable to go out, then stand at one place and jump, and do yoga at home.
- Eating should be taken two hours before bedtime. Try to eat before 8 o’clock, don’t eat anything after that.
- Dinner should be light and easy to digest.
- Eat a balanced and low fat diet.
- Include nutrients in the diet plan for weight loss.
- Instead of overeating together, something digestible and light should be eaten in a while.
- Your food should contain green vegetables, fruits, curd, buttermilk, peeled pulses and nuts.
- Fasting should be taken once a week while consuming fruit juices and lukewarm water
- Never skip meals to lose weight. Instead, eat a balanced diet and exercise. Eating a balanced diet does not increase weight and keeps a person healthy.
- Never miss food. Must eat food thrice a day. If you skip any one of the three meals, then the result is that you consume more food in the next meal and this leads to weight gain.
- Do have breakfast. The body needs energy to do physical activities throughout the day, which is not possible without breakfast.
- Sit comfortably and drink lukewarm water throughout your stomach. This method is most effective in weight loss home remedies.
- Yogasana such as triangle posture, Bhujangasana, Surya Namaskar, meditation, pranayama such as Bhastrika, Kapalbhati should be done daily.
- Eat as little as possible of sugar, salt and maida.
- Food and beverages that increase phlegm should not be consumed. Rich carbohydrate foods like rice, potatoes, vegetables etc., sweets, sweet beverages, cold drinks, fried foods, fast food, junk food, processed food, chocolate, cheese, butter, cheese, fish, poultry, meat, etc. , Soda, they all increase the phlegm and mangoes.
- Foods made from wheat flour such as bread, etc. should be consumed more and rice and rice-based foods should be minimized.
Best food and drinks to lose weight-
- Ginger, papaya, bitter gourd, cumin, mustard, fennel, parsley, black pepper, ginger, pippali, drumstick, spinach, amaranth etc. leafy vegetables gourd, luffa, parwal, beans, lettuce, cabbage, cabbage, cucumber, cucumber, carrot, beetroot, Apples etc. should be taken. Joy, barley, millet, ragi, moong dal, lentils, amla, lemon, honey, turmeric, aloe vera juice, amla juice, green tea, steamed sprouted grains, etc. should also be consumed.
- Use low-fat milk because it is low in calories due to low fat while calcium is high and this additional calcium reduces weight.
- Morning meal should be heavier, lunch should be lighter than that and dinner should be lightest, that is, at least food should be eaten at night and light and quick digestible food.
- The next meal should be taken only when the food is digested and fast hungry. Food should be taken on time and should be eaten only slightly less than the appetite. Food should be chewed and chewed It is a very good way to lose weight.
- Boil half-diluted water in half and half glass and drink two and a half to three liters a day. It also helps in digestion of mangoes, and due to being full the stomach also reduces hunger. It digests light, digestible, mango. It cleanses all the microscopic dirt of the body, and brings urine and sweat.
Home remedies to lose weight (obesity)-
- Boil a large glass of water and add a teaspoon of fennel to it while boiling. After boiling for half a minute, consume this water when it is cold. Do this remedy daily for 2 months and see results, soon obesity will be controlled.
- Eating one or two tomatoes on an empty stomach every morning reduces obesity gradually. In addition, consuming raw cabbage is also helpful in reducing abdominal fat.
- Mix one teaspoon of cinnamon powder and one teaspoon of organic honey in one cup of hot water and consume it on an empty stomach in the morning. Obesity is soon controlled by this use.
- The use of ginger has also been proven effective in reducing obesity. A person suffering from obesity must consume ginger.
- Consumption of Triphala powder is also helpful in controlling obesity. For this, boil 10 grams of Triphala powder in a glass of water for a while and filter it and eat it in the morning.
- Presently, the consumption of green tea has been very effective in reducing obesity / Motapa. According to scientific research, the use of green tea continuously reduces the excess abdominal fat.
- After eating food in the afternoon, drink a large glass of buttermilk mixed with black salt and celery. You can do this remedy to control obesity every day.
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